1 week ago - In doing static stretching, the technique is used to perform movement repeatedly. Question 8 Select one: True False
1 week ago - Flexibility can improve the range of motion with power and agility. Question 7 Select one: True False
1 week ago - Agility is the ability to start, stop, and quickly change direction. Question 6 Select one: True False
1 week ago - It is important to train at a level equal to the intensity. Question 5 Select one: True False
1 week ago - Walking, jumping and rally are examples of violations. Question 4 Select one: True False
1 week ago - Speed is the ability to do an activity in a short period of time. Question 3 Select one: True False
1 week ago - The key in decreasing injury for basketball players is through speed and strength trainings. Question 2 Select one: True False
1 week ago - All team sports require many changes in doing speed and agility exercises. Question 1 Select one: True False
1 week ago - A bird which touches top of the net and falls in the proper side of the court. Question 48 Select one: a. clear b. let c. fault d. hand-out
1 week ago - A ball bouncing near the end line of the table. Question 46 Select one: a. let b. short c. point d. deep
1 week ago - An attacking shot made in badminton with all the power and speed one can put into it. Question 42 Select one: a. net shot b. smash c. lob d. drop shot
1 week ago - The height of the net in table tennis, from the playing surface to the floor. Question 39 Select one: a. 77 cm b. 76 cm c. 75 cm d. 74 cm
1 week ago - The stroke used in returning a high shot and in which arm and shoulder are fully extended. Question 38 Select one: a. overhand stroke b. service c. forehand stroke d. backhand stroke
1 week ago - A player scores 21 points in a game of table tennis. Question 37 Select one: a. deuce b. match c. set d. let
1 week ago - n illegal action in tennis wherein the player hits the ball before it bounces. Question 35 Select one: a. score b. point c. volley d. rally
1 week ago - o put the bird in play. Question 24 Select one: a. drop b. ace c. drive d. serve
1 week ago - A good serve that the opponent is unable to hit or touch with his badminton racket. Question 23 Select one: a. drop b. ace c. serve d. drive
1 week ago - The measurement of the playing table of table tennis. Question 22 Select one: a. 2.75 m x 1.54 cm b. 2.74 m x 1.52 cm c. 2.76 m x 1.54 cm d. 2.77 m x 1.52 cm
1 week ago - Any infraction of the rules in badminton resulting in loss of the serve or the point. Question 20 Select one: a. hand-out b. let c. clear d. fault
1 week ago - Change of service takes place after every 3 points throughout the game.
1 week ago - A rally which is not scored and being replayed. Question 17 Select one: a. let b. loose return c. deep d. half valley
1 week ago - An entire play from service until ball is dead. Question 15 Select one: a. score b. point c. volley d. rally
1 week ago - The stroke used in returning the bird from the left side of the body. Question 10 Select one: a. overhand stroke b. backhand stroke c. service d. forehand stroke
1 week ago - True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The linesman announces the score of the players.
1 week ago - The stroke used in returning the bird from right side of the body. Question 7 Select one: a. service b. overhand stroke c. forehand stroke d. backhand stroke
1 week ago - tennis ball bouncing near the net. Question 6 Select one: a. short b. deep c. let d. point
1 week ago - A push that is too high and a loop drive with insufficient spin. Question 5 Select one: a. let b. loose return c. half volley d. deep
1 week ago - This refers to the low shot close to the net made from back of the badminton court that fails or drops sharply immediately after crossing net. Question 4 Select one: a. drop b. drive c. serve d. ace
1 week ago - A player won 2 out of 3 sets in table tennis. Question 3 Select one: a. point b. let c. match d. set
1 week ago - A hard horizontal stroke of the badminton racket that is straight and close to the net. Question 2 Select one: a. serve b. drive c. ace d. drop
1 week ago - This hand exercise is done atop a flat surface wherein one hand will hold the free hand to keep it stable. Question 10 Select one: a. Finger flexion and extension b. Wrist flexion and extension c. Wrist ulnar and radial deviation d. Thumb opposition
1 week ago - A tendency of losing muscles as we reach a certain age. Question 9 Select one: a. Sarcopenia b. Osteoarthritis c. Osteoporosis d. The answer can be any of the choices
1 week ago - his exercise will primarily train the pectoralis major using dumbbells. Question 8 Select one: a. Tricep extension b. Flat dumbbell fly c. Tricep pulldown d. One arm dumbbell row
1 week ago - An exercise that basically work out the pectoralis major anterior deltoids and the deltoids. Question 7 Select one: a. Flat bench press b. Push up c. Sit up d. Curl up
1 week ago - n exercise that is done by squeezing the shoulder blades together backwards. Question 6 Select one: a. Scapular retraction and depression b. Shoulder flexion c. Horizontal adduction and abduction d. Shoulder adduction and abduction
1 week ago - An exercise that requires the body to lay down on a bench with feet planted flatly on the floor with a barbell or a pair of dumbbells. Question 5 Select one: a. Overhead press b. Tricep pulldown c. Flat bench press d. Flat dumbbell fly
1 week ago - This exercise works out the triceps by gripping the pulldown bar with closed and pronated grip. Question 4 Select one: a. Lateral dumbbell raise b. Flat dumbbell fly c. Overhead press d. Tricep pulldown
1 week ago - his exercise can be done either standing or sitting, training the medial deltoids and trapezius muscles. Question 3 Select one: a. Lateral dumbbell raise b. One arm dumbbell row c. Overhead press d. Flat dumbbell fly
1 week ago - his exercise is done with both arms holding a dumbbell in sides with feet and knees apart. Question 2 Select one: a. Tricep pulldown b. Flat dumbbell fly c. Flat bench press d. Bicep curl
1 week ago - This arm holding apparatus exercise trains the anterior deltoids, triceps, and trapezius muscles. Question 1 Select one: a. Flat bench press b. Flat dumbbell fly c. Overhead press d. Lateral dumbbell raise
1 week ago - Aerobic exercises are good exercises for the upper limbs. Question 10 Select one: True False
1 week ago - Pull ups and sit ups are basic workouts for anterior deltoids and deltoids. Question 9 Select one: True False
1 week ago - Exercises of the upper extremities are for younger generations only. Question 8 Select one: True False
1 week ago - Shoulder blades and hands are the main parts of upper extremities. Question 7 Select one: True False
1 week ago - Upper extremities are also known as upper limbs. Question 6 Select one: True False
1 week ago - If you do upper limb exercises, you may lose weight. Question 5 Select one: True False
1 week ago - Deltoids are exercises that will help develop upper extremities. Question 4 Select one: True False
1 week ago - Dumbbells plays the major role in exercising upper limbs. Question 3 Select one: True False
1 month ago - The player who wins the first point has a score of 15, the second point is worth 30 points and the third point is 40.
1 month ago - Lob refers to the served ball which strikes the net and falls into the proper service court.