5 months ago - The strand of the net used for volleyball is Answer Question 9 mm thick.
5 months ago - By raising one thumb up, the official for basketball is indicating Answer Question 8 .
5 months ago - A player must not remain on his/her opponent's Answer Question 7 area for more than 3 seconds.
5 months ago - The Answer Question 6 in the volleyball court is made up of flexible rod fiberglass of around 1.80m long and 10mm in diameter.
5 months ago - Identify what is being described: This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
5 months ago - Identify what is being described: This exercise mainly makes use of the biceps and elbow flexors.
5 months ago - Identify what is being described: From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds.
5 months ago - Identify what is being described: On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it.
5 months ago - Identify what is being described: Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body.
5 months ago - Identify what is being described: This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
5 months ago - The player holding the ball must pass, shoot or dribble within Answer seconds.
5 months ago - is the illegal movement of one foot or both feet beyond the limits outlined while holding a ball on the court.
5 months ago - Identify what is being described: This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly.
5 months ago - Identify the exercise being described: On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds.
5 months ago - Identify what is being described: This exercise uses a machine and mainly trains the latissimus dorsi muscle.
5 months ago - The muscles of your Answer enables you to pull your shoulders up, down and back.
5 months ago - Identify what is being described: This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended.
5 months ago - A team sport in which two teams have six players each, separated by a net.
5 months ago - mainly use the knees and ankles, involving repetitive rapid stretching and contracting of muscles.
5 months ago - Identify what is being described: This exercise primarily trains your triceps.
5 months ago - The Answer in the volleyball court is made up of flexible rod fiberglass of around 1.80m long and 10mm in diameter.
5 months ago - Identify what is being described: For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
5 months ago - Identify the exercise being described: For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.
5 months ago - The ability to hold and throw the ball into the air towards the basket.
5 months ago - The Answer -second rule applies in a game wherein the player is not allowed to remain in the opponent's restricted area for more than the alloted seconds while his team is in possession of the ball.
5 months ago - In interval sprints, you must sprint as you can to the next point within the next 10 to 15 seconds followed by a Answer -second rest.
5 months ago - The application of the Answer depends on the organizing body of basketball. This period shall run for 60, 75, 90 or 100 seconds.
5 months ago - Muscles of your Answer allows you to move, flex, extend and rotate your arms toward or away from your body.
5 months ago - This refers to the tendency of losing muscles as we reach a certain age.
5 months ago - The muscles of your Answer allow you to rotate, flex and extend your hands, wrists and forearms.
5 months ago - The official puts his hands on his Answer if the players committed a foul on blocking and illegal screening.
5 months ago - In the jump shot, both feet of the player take off the floor in a Answer jump.
5 months ago - The two calf muscles needed to be strengthened to ensure leg power areAnswer , the upper part, and Answer , the lower part of the muscle.
5 months ago - Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer muscles.
5 months ago - You make an Answer shape using your thumb and index finger in the thumb opposition exercise.
5 months ago - In shoulder internal and external rotation, elbows are bent at a Answer -degree angle.
5 months ago - When a pair of opponents commit personal fouls against each other at approximately the same time, it is called a Answer
5 months ago - The official waves both of his clenched fist above his head. This is called when two opponents commit personal fouls against each other at around the same time.
5 months ago - The body is in a Answer position in putting a defense to avoid committing fouls.
5 months ago - In the event of an Answer , the player who committed a misconduct must stay in the penalty area.
5 months ago - The ball is considered "Answer " if the ball falls outside of the boundary lines.
5 months ago - If both yellow and red cards are held up in separate hands, a "Answer " signal is called.
5 months ago - The deuce in a volleyball comes when the teams are tied at Answer points.
5 months ago - Before it became volleyball, it was popularized as "Answer " because the net divided the court into two.
5 months ago - Don’t be in such a hurry to close the deal that you end up giving up much of what you hoped to get.
5 months ago - Franchises will be a business “I” can run things the way “I” want to.
5 months ago - It protects business buyer from the claims unpaid creditors might have against a company’s assets.
5 months ago - Quality _____ products are not readily available and the prices of which are not lower.