3 days ago - Spiritual wellness refers to your ability to build and establish good communication and relationships within your environment.
3 days ago - The ____ is the part of the musculoskeletal system responsible for giving the body its shape and ability to stand as a unit.
3 days ago - Exercise affects a woman's monthly period and should be totally avoided.
3 days ago - You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.
3 days ago - Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good foundation of muscular endurance and _____.
3 days ago - Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do.
3 days ago - The ideal recovery time of a person who did weight training is between _____.
3 days ago - G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors.
3 days ago - The conditioning phase should ideally last between 20 minutes to 1 hour.
1 week ago - Women who are pregnant are not advised to engage in strenuous activities during the first trimester of pregnancy because it can be harmful to the body.
1 week ago - Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time from his swimming. He considered the principle of ____.
1 week ago - A person with a negative body image is very much comfortable with his/her own skin.
1 week ago - Pregnant women should exercise without the consent of a medical professional.
1 week ago - Irregular heart beat, indigestion, and sleep apnoea are possible side effects of using diet pills to inhibit weight loss.
1 week ago - After a few weeks into jogging, Jack manages to sustain his breathing and last longer in his activity. This is an example of the ______ stage of stress.
1 week ago - A person who has a discolored lungs covered with tar is said to have a/an ____.
1 week ago - To control his breathing after an hour jog, Mike decided to do a 5-minute slow walk. This is an example of a ____ activity that is essentially important in any training program.
1 week ago - Each station of a beginner's circuit training may begin at a ____ -second duration.
1 week ago - Circuit training is a type of training that is simple yet very effective in developing muscular endurance and strength.
1 week ago - Pregnant women should exercise because they need to strengthen their bodies and prepare it for the baby's delivery.
1 week ago - People with asthma should exercise to improve their lung's strength and oxygen capacity.
1 week ago - Spot Reduction refers to the assumption that exercising a particular body part reduces fat in that specific area.
1 week ago - Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing weight.
1 week ago - Laxatives aid in weight loss and should be taken even without the prescription of a doctor
1 week ago - Steam baths offer a different kind of relaxation and do not aid in weight loss in any way.
1 week ago - Circuit training is a type of exercise designed to target the whole body.
1 week ago - The exercise principles refer to the different ways on how you arrange exercises in your training program.
1 week ago - The warm-up is part of the exercise routine where the specific fitness component/s are developed.
1 week ago - Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and develop a person's flexibility.
1 week ago - After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions.
1 week ago - Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.
1 week ago - This principle answers the question "how often" and refers to how many times you are supposed to work-out in a particular week.
1 week ago - Frequency in the FITT principle refers to the amount of time a work-out bout should last.
1 week ago - When exercising what is the MOST IDEAL arrangement of exercise for beginners?
1 week ago - The principle of _______ focuses on changing activities to prevent boredom and loss of interest in training.
1 week ago - The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.
1 week ago - If the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________.
1 week ago - FITT principle stands for Answer Question 5 ______,______, Time, & Type.
1 week ago - This principle pertains to developing a certain component/s of fitness during training.
1 week ago - refers to changing physical activities to prevent boredom and loss of interest.
1 week ago - The ideal recovery time of a person who performed a CV endurance activity is ____.
1 week ago - Alarm Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
1 week ago - It is something that a person does with his own free will making him/her have a sense of freedom or escape.
1 week ago - A condition in which a person starves herself in order to lose and maintain an "ideal weight."
1 week ago - Some examples of food that have incomplete proteins are: fish, pork, beef, and poultry.
1 week ago - This is specifically the difference between your maximum heart rate and resting heart rate.
1 week ago - Endomorph is a body type which has a longer and smaller bone structure.
1 week ago - Your cardiac muscles have a unique thick and sturdy muscle cell to support its pumping action.
1 week ago - There are a total of 206 bones within your body, each of them consisting unique characteristics and functions.
1 week ago - The cardiac cycle begins when deoxygenated blood fills the right atrium.