17 hours ago - An important fitness principle where a person attempts to slow the body down bringing the body and the mind to recovery after a heavey or light training. Question 9Select one: a. Warm-up b. Retrogression c. Cool-down d. eversibility
17 hours ago - After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions. Question 8Select one: a. TRUE b. FALSE
17 hours ago - 3 sets of squats for 20 repetitions Question 7Select one: a. Conditioning Activity b. Warm-up c. None of the choices d. Stretching
17 hours ago - This principle is also known as the "use it or lose it" principle. Answer:
17 hours ago - These are muscles that are located at the front of the thighs. Answer: Question 5
17 hours ago - A phase of the work-out routine which prepares the body and mind for the strenuous activities to be performed. Question 4Select one: a. Stretching b. Cool-down c. Main-set d. Warm-up
17 hours ago - The ideal duration of each stretch should last for _____. Question 3Select one: a. 15 secs. b. 25 secs. c. 20 secs. d. 30 secs.
17 hours ago - Activities that involve the development of CV Endurance should last between ____ to ____ minutes. Answer: Question 2
17 hours ago - What is the ideal number of days a person must train to improve his/her aerobic endurance? Question 1Select one: a. 3-5 days b. 2-3 days c. 5-7 days d. once a week
17 hours ago - The principle of Reversibility is also known as the "Answer Question 10 " principle.
17 hours ago - If the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________. Question 9Select one: a. Overload b. Law of Diminishing Returns c. Frequency d. Specificity
17 hours ago - The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down. Question 8Select one: a. TRUE b. FALSE
17 hours ago - The principle of individualization takes into consideration that all individuals have unique ways of adapting to exercise. Question 7Select one: a. FALSE b. TRUE
17 hours ago - Cooling-down is as important as warming-up in an exercise routine. Question 6Select one: a. FALSE b. TRUE
17 hours ago - This principle emphasizes that improvements are high at the beginning of an exercise program but gradually slows down as an individual reaches the peak of his training. Question 5Select one: a. Specificity b. Progression c. Law of Diminishing Returns d. Recovery
17 hours ago - Flexibility exercises can be done for Answer Question 3 days within a week.
17 hours ago - Part of a work-out routine that is performed at the end of the exercise to prevent muscle soreness and develop a person's flexibility. Question 2Select one: a. Stretching b. Warm-up c. Main-set d. Cool-down
17 hours ago - The ideal duration for doing CV endurance activities is between ____. Question 1Select one: a. 15-30 mins. b. 10-20 mins. c. 20-30 mins. d. 30-60 minutes
17 hours ago - This provides powerful design tools that make it easy to anyone to outline, create, edit, arrange and display complex slides presentations. Question 3Select one: a. Presentation program b. Spreadsheet c. Word Processor d. Application Software
17 hours ago - You can create slides from scratch starting with _____? Question 1Select one: a. Opening a predefined template b. Creating a new slide c. Blank slide d. Slide template
17 hours ago - Video is not considered as a moving media Question 1Select one: True False
17 hours ago - Trimming is the method of removing a certain portion of an audio file. Question 2Select one: True False
18 hours ago - There is greater self-____________ from the individual in the online world even if it is true in real life or not Question 10Select one: a. Expression b. Depression c. Confidence d. Regret
18 hours ago - Making their guests feel at home is a Filipino value and trait called ___________. Question 9Select one: a. Bayanihan b. Hospitality c. Self-Sacrifice d. Family Ties
18 hours ago - The individual seems to be offered a __________ slate in the digital world. Question 8Select one: a. Dirty b. Soul c. Free d. Clean
18 hours ago - "The Political Self" suggests, the psychological and the economic, the political and the personal, in reality constantly ________and __________. Question 7Select one: a. Interact, interweave b. None of the choices c. Lock, block d. React, interlock
18 hours ago - Ruining each other's reputations and pulling each other down is a Filipino trait called __________. Question 6Select one: a. Respect for Elders b. Crab Mentality c. None of the choices d. Cheerful Personality
18 hours ago - Desiring to look more foreign than local and favoring foreign products than Filipino products is a trait called ___________________. Question 5Select one: a. Pride b. Crab Mentality c. Colonial Mentality d. Hospitality
18 hours ago - Is the Filipino version of the famous line "hakuna matata" Question 4Select one: a. Bahala Na b. Manana Habit c. Cheerful Personality d. Ningas Kugon
18 hours ago - The sum of all our characteristics and our interactions isour _________________. Question 3Select one: a. Partial Identity b. All of the choices. c. Online Identity d. Spiritual Identity
18 hours ago - One guideline for proper sharing of information and ethical use of the internet is _________. Question 2Select one: a. Be choosy about your online friends b. Surf at any site you are interested in c. Do not limit what you share because sharing is good d. Easily give out your password
18 hours ago - The Digital Self can be seen in the form of __________. Question 1Select one: a. Body and Spirit b. Ones and Zeros c. Profiles or Avatars d. Digits and People
18 hours ago - For Trentmann, material things were an ___________________ part of the human self. Question 10Select one: a. Incomprehensible b. Essential c. Unimportant d. Integral
18 hours ago - The Spiritual Self may be understood through the concept and existence of the _________. Question 9Select one: a. Sole b. Core c. Score d. Soul
18 hours ago - The Spiritual Me or the Spiritual Self is further described by James as the "sanctuary of our life" or the: Question 8Select one: a. Score b. Core c. Gore d. Lore
18 hours ago - A close to perfect analogy of the Spiritual Self and the Spiritual Dimension is how ______________are connected to the ______________. Question 7Select one: a. Computers, Internet b. Hairs, Head c. Mirrors, Walls d. Males, Females
18 hours ago - According to Frank Trentmann, the old critics of luxury said that the human self was something _________ that existed apart from the material world. Question 6Select one: a. Profound b. Adulterated c. Plain d. Pure
18 hours ago - For William James, the study of one's identity must consider 2 aspects of the self which are the: Question 5Select one: a. Me and Us b. I and Me c. You and Me d. You and I
18 hours ago - The spiritual self provides _______________ and ______________ to our physical self. Question 4Select one: a. Light, guidance b. Foresight, integrity c. Knowledge, restraint d. Insight, intuition
18 hours ago - For William James, the core of the material self is the _______. Question 3Select one: a. None of the choices b. Mind c. Body d. Soul
18 hours ago - The material self can be judged by which of the following? Question 2Select one: a. Your clothes b. Your money c. Your house d. All of the choices
18 hours ago - ___________ and _____________ envisages a flow between spirit and objects. Question 1Select one: a. William, Henry b. Shinto, Buddhism c. East, West d. James, Trentmann
18 hours ago - How many conversion periods are there for an amount of 1000 compounded quarterly for 5 years Question 10Select one: a. 20 b. 15 c. 10 d. 5
18 hours ago - It is also referred to as the principal Question 9Select one: a. Present value b. amount c. maturity value d. annuity
18 hours ago - It is found by assuming each month to be 30 days Question 8Select one: a. Simple time b. Approximate time c. Ordinary time d. Exact time
18 hours ago - The maturity value of a loan of Php 10,000 and interest half of the principal Question 7Select one: a. 12,000 b. 18,000 c. 11,000 d. 15,000
18 hours ago - The interest computed on the basis of a 360-day year Question 6Select one: a. Ordinary interest b. Compound c. Exact interest d. Simple interest
18 hours ago - The number of days from April 12,2002 to October 25,2003 using actual time is Question 5Select one: a. 547 b. 451 c. 561 d. 300
18 hours ago - The total amount the borrower would need to repay a loan Question 4Select one: a. Compound value b. Present value c. Principal d. Maturity value
18 hours ago - The largest interest can be obtained when compounded Question 3Select one: a. quarterly b. monthly c. annually d. semi-annually