1 day ago - In shoulder internal and external rotation, elbows are bent at a _____-degree angle. Question 29Select one: a. 30 b. 45 c. 180 d. 90
1 day ago - The muscles of your _____ allow you to rotate, flex and extend your hands, wrists and forearms. Question 28Select one: a. The correct answer is not in the choices b. Upper arm c. Lower arm d. The upper arm and lower arm
1 day ago - You may use water bottles as alternative to free weights in exercises needing apparatus. Question 27Select one: True False
1 day ago - People have the tendency to _____ muscles as they age. Question 25Select one: a. Weaken b. Strengthen c. Gain d. Lose
1 day ago - n interval sprints, you must sprint as you can to the next point within the next 10 to 15 seconds followed by a _____-second rest. Question 24Select one: a. 50 b. 60 c. 20 d. 30
1 day ago - This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles. Question 23Select one: a. Flat dumbbell fly b. One arm dumbbell row c. Overhead press d. Tricep extension
1 day ago - The _____ muscles are found on the upper part of your leg. Question 22Select one: a. Quadriceps b. Trapezius c. Hamstring d. Deltoids
1 day ago - For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards. Question 21Select one: a. Tricep pulldown b. Flat dumbbell fly c. Tricep extension d. Hammer curls
1 day ago - This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly. Question 20Select one: a. Wrist ulnar and radial deviation b. Finger flexion and extension c. Elbow flexion and extension d. Wrist flexion and extension
1 day ago - Which of the following is not included in the improvements of your body gained through strength training? Question 19Select one: a. Balance b. Stability c. Endurance d. Flexibility
1 day ago - Calf raises are mainly concerned with the endurance to withstand the position at a certain amount of time. Question 18Select one: True False
1 day ago - _____ mean an exercise involving repeated rapid stretching and contracting of muscles to increase muscle power. Question 17Select one: a. Quad stretch b. Dynamic stretching c. Plyometrics d. Static stretching
1 day ago - It is important to aim for speed in performing jump squats. Question 16Select one: True
1 day ago - On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for three seconds then you must spread your fingers open for another three seconds. Question 15Select one: a. Wrist flexion and extension b. Wrist ulnar and radial deviation c. Thumb opposition d. Finger adduction and abduction
1 day ago - You make an _____ shape using your thumb and index finger in the thumb opposition exercise. Question 14Select one: a. P b. T c. O d. X
1 day ago - From the sitting position, you lift your arm to the side, your palms facing upward. This position must be maintained for three seconds. Question 13Select one: a. Shoulder adduction and abduction b. Shoulder internal and external rotation c. Shoulder flexion d. Scapular retraction and depression
1 day ago - Flat bench press primarily uses your pectoralis major, anterior deltoids and _____ muscles. Question 12Select one: a. Hamstring b. Gluteus maxima c. Deltoid d. Trapezius
1 day ago - The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands. Question 11Select one: True False
1 day ago - This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it reaches below your neck. Question 10Select one: a. Lat pulldown b. Lateral dumbbell raise c. Hammer curls d. Tricep pulldown
1 day ago - Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down the bar slowly until it reaches the lower part of your body. Question 9Select one: a. Bicep curl b. Lat pulldown c. Hammer curls d.
1 day ago - This exercise primarily trains your triceps. Question 8Select one: a. Tricep extension b. Tricep pulldown c. Lateral dumbbell raise d. Overhead press
1 day ago - For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down. Question 7Select one: a. Forearm pronation and supination b. Shoulder internal and external rotation c. Elbow flexion and extension d. Scapular retraction and depression
1 day ago - Muscles of your _____ allows you to move, flex, extend and rotate your arms toward or away from your body. Question 6Select one: a. Back b. Upper limb c. Shoulders d.
1 day ago - On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side. From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it. Question 5Select one: a. Wrist ulnar and radial deviation b. Wrist flexion and extension c. Finger flexion and extension d. Elbow flexion and extension
1 day ago - This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body. You raise it to a level where both arms are fully extended. Question 4Select one: a. Tricep extension b. Overhead press c. Lat pulldown d. One arm dumbbell row
1 day ago - This exercise uses a machine and mainly trains the latissimus dorsi muscle. Question 3Select one: a. Lat pulldown b. Bicep curl c. Flat bench press d. Lateral dumbbell raise
1 day ago - In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back. Question 2Select one: a. Scapular retraction and depression b. Shoulder flexion c. Shoulder adduction and abduction d. Shoulder internal and external rotation
1 day ago - Stretches that are designed to hold position for a joint or muscle that is minimally challenging. Question 10Select one: a. The choices are both correct b. There is no correct answer among the choices c. Static d. Dynamic
1 day ago - This is the sprint from the baseline at the end of the court to the free throw line on the opposite end of the court. Question 9Select one: a. 10 in 1 drill b. 30-yard sprint c. T-drill d. Pro-lane agility drill
1 day ago - Trainings in volleyball that is characterized by the athletes being able to quickly get from one point to another. Question 8Select one: a. Flexibility training b. Speed contributing to power training c. Agility training d. Foot speed training
1 day ago - This is a drill that builds leg strength and explosion Question 7Select one: a. 10 inches drill b. 30-yard sprint c. Cone drill d. Speed and agility training
1 day ago - A training drill that is designed to work all the leg and core muscles. Question 6Select one: a. Endurance training b. Strength training c. Cardiovascular training d. Speed and agility training
1 day ago - The ability to start, stop and quickly change direction while maintaining proper postural alignment. Question 4Select one: a. Reflex b. Balance c. Stability d. Agility
1 day ago - The sprint from one baseline to the opposite baseline back to the original baseline, repeated for 5 times. Question 3Select one: a. Pro-lane agility drill b. T-drill c. 30-yard sprint d. 10 in 1 drill
1 day ago - This is defined as the combination of strength and speed. Question 2Select one: a. Agility b. Reflexive c. Power d. Stability
1 day ago - Stretching that prepares the joints for movement and muscles for optimal activation. Question 1Select one: a. Dynamic b. The choices are both correct c. Static d. There is no correct answer among the choices
1 day ago - The key in decreasing injury for basketball players is through speed and strength trainings. Question 10Select one: True False
1 day ago - In doing static stretching, the technique is used to perform movement repeatedly. Question 9Select one: True False
1 day ago - Flexibility can improve the range of motion with power and agility. Question 8Select one: True False
1 day ago - Speed is the ability to do an activity in a short period of time. Question 7Select one: True False
1 day ago - Agility is the ability to start, stop, and quickly change direction. Question 6Select one: True False
1 day ago - It is good to workout regularly so as not to gain weight. Question 5Select one: True False
1 day ago - We can say that power is extremely important to sports since it is the combination of speed and strength. Question 4Select one: True False
1 day ago - Walking, jumping and rally are examples of violations. Question 3Select one: True False
1 day ago - It is important to train at a level equal to the intensity. Question 2Select one: True False
1 day ago - All team sports require many changes in doing speed and agility exercises. Question 1Select one: True False
1 day ago - This hand exercise is done atop a flat surface wherein one hand will hold the free hand to keep it stable. Question 10Select one: a. Wrist ulnar and radial deviation b. Finger flexion and extension c. Thumb opposition d. Wrist flexion and extension
1 day ago - This arm holding apparatus exercise trains the anterior deltoids, triceps, and trapezius muscles. Question 9Select one: a. Lateral dumbbell raise b. Flat dumbbell fly c. Overhead press d. Flat bench press
1 day ago - An exercise that is done by squeezing the shoulder blades together backwards. Question 7Select one: a. Shoulder adduction and abduction b. Horizontal adduction and abduction c. Scapular retraction and depression d. Shoulder flexion
1 day ago - An exercise that basically work out the pectoralis major anterior deltoids and the deltoids. Question 6Select one: a. Curl up b. Sit up c. Push up d. Flat bench press