4 weeks ago - In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.
4 weeks ago - Brisk walking, jumping jacks, and static stretches are examples of a warm-up routine.
4 weeks ago - A part of exercise that raises your core temperatue inhibiting faster muscle recruitment.
4 weeks ago - This principle answers the question "how often" and refers to how many times you are supposed to work-out in a particular week.
4 weeks ago - Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing weight. Question 9Select one: a. FALSE b. TRUE
4 weeks ago - To be able to get over her problems, Maggie tries to find the best solutions instead of just giving up. She is exhibiting a ______ mechanism to manage her stressful situation.
4 weeks ago - Asthmatic people should not engage in regular physical activity. Question 7Select one: a. TRUE b. FALSE
4 weeks ago - These are performance enhancing drugs that a person uses to improve his/her performance in a particular sporting activity.
4 weeks ago - Women who are pregnant are not advised to engage in strenuous activities during the first trimester of pregnancy because it can be harmful to the body.
4 weeks ago - Surgically sculpting the body for aesthetic purposes will only do harm to a person.
4 weeks ago - A person who eats rapidly and eats until uncomfortably full has a condition known as Anorexia Athletica.
4 weeks ago - The principle of _______ focuses on changing activities to prevent boredom and loss of interest in training.
4 weeks ago - This principle emphasizes that improvements are high at the beginning of an exercise program but gradually slows down as an individual reaches the peak of his training.
4 weeks ago - The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
4 weeks ago - This refer to overtraining the body by not allowing it to have an ample recovery time.
4 weeks ago - A cool-down is used to return the body into its homeostasis as well as to relax the mind from the strenuous activity you have performed.
4 weeks ago - Activities that involve the development of CV Endurance should last between ____ to ____ minutes.
4 weeks ago - The warm-up is part of the exercise routine where the specific fitness component/s are developed.
4 weeks ago - The principle of Reversibility is also known as the "Answer Question 7 " principle.
4 weeks ago - When exercising what is the MOST IDEAL arrangement of exercise for beginners?
4 weeks ago - A phase of the work-out routine which prepares the body and mind for the strenuous activities to be performed.
4 weeks ago - The exercise principles refer to the different ways on how you arrange exercises in your training program.
4 weeks ago - This principle pertains to developing a certain component/s of fitness during training.
4 weeks ago - This principle refers to personalizing your program to fit you exact profile (i.e. age, gender, level of fitness, and exercise experience.
4 weeks ago - After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions. Question 7Select one: a. TRUE b. FALSE
4 weeks ago - After running, a typical cool-down exercise is walking; this is to return the body back to its normal conditions.
4 weeks ago - Stretching can be done between Answer Question 6 to ____ days of the week.
4 weeks ago - refers to changing physical activities to prevent boredom and loss of interest.
4 weeks ago - The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.
4 weeks ago - If the amount of exercise is progressively increased, fitness continues to improve. This refers to the principle of _____________.
4 weeks ago - Slow walk and static stretches are considered as Answer Question 1 exercises.
4 weeks ago - Frequency in the FITT principle refers to the amount of time a work-out bout should last.
4 weeks ago - The ideal recovery time of a person who performed a CV endurance activity is ____.
4 weeks ago - The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.
4 weeks ago - The ideal training frequency for aerobic exerices within a week is between Answer Question 2 days.
4 weeks ago - A source of information about the content of food found in packages usually bought from grocery stores.
4 weeks ago - The Answer Question 10 valve is responsible for preventing the backflow of blood between the right atrium and the right ventricle.
4 weeks ago - Maintaining a Answer Question 9 means that a person is providing the body with proper nutrition through a conscious decision of preparing meals.
4 weeks ago - 3. As an advocate you must identify your true interest in joining an advocacy to avoid:
4 weeks ago - 2. If your advocacy is primarily concerned with changing the political system, who should ask for help?
4 weeks ago - 1. It is acting, speaking, and writing with minimal conflict of interest on behalf of the sincerely perceived interests of a disadvantaged person or group to promote, protect, and defend their welfare and justice.
1 month ago - A small scale ecosystem, such as pond, is an example of Answer Question 5
1 month ago - What is referred as the act of limiting the effect of disaster through the introduction of measures designed to prepare the inhabitants before, during and after a disaster?
1 month ago - What kind of decision must be taken when a difficulty has emerged and there is no obvious solution?
1 month ago - This step in decision- making involves defining the purpose of the decision and consider what outcomes or objectives it will achieve
1 month ago - One party has a moderate degree of concern for both the goals and the relationship with the opponent. What style in problem-solving is being referred by the statement?
1 month ago - One party in a conflict situation seeks to meet individual goals at all cost, without concern for the needs of his opponent or their relationship. What style in problem-solving is being referred by the statement?
1 month ago - What kind of decision refers to an ordinary decision on a wide range of issues?
1 month ago - Identify the difficulty in decision- making as referred by the following scenario: Eloisa, a student council leader, is anxious that the outcome of her decision may bring division among the council members.
1 month ago - Identify the difficulty in decision- making as referred by the following scenario: Anastasia came up with a decision which made her members think that she is apathetic to the welfare of the group.