____ are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible
clear the lobCorrect
____ requires more energy to maintain because of the increase level of metabolic activity
Body mass
None of the choices
Lean tissueCorrect
Fat tissue
A ball bouncing near the end line of the table
deepCorrect
A bird which touches top of the net and falls in the proper side of the court
1899
1934
1893Correct
1948
A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion
top spin serve
drop shot
chop strokeCorrect
smash shot
push shot
A game is started with atoss of a coin
trueCorrect
A good____is delivered by projecting the ball from the free hand and the projection starts from above the playing surface
serviceCorrect
A hard horizontal stroke of the badminton racket that is straight and close to the net
driveCorrect
A highly recommended form of exercise is aerobic exercise
TrueCorrect
False
A player gains a point if he can strike the ball and the opponent can return it
True
FalseCorrect
A player isallowedto touch the table while playing
False - not allowedCorrect
A player scores 21 points in a game of table tennis
deuceCorrect
A player won 2 out of 3 sets in table tennis
excess nutrient loss
altered requirementsCorrect
impaired digestion
impaired intake
A push that is too high and a loop drive with insufficient spin
loose returnCorrect
A rally which is not scored and being replayed
letCorrect
A score that means zero
loveCorrect
A score that means zero
Answer: love
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot
Long Short Serve
Long High Serve
Drive ServeCorrect
Net Flight
A set is composed of ___ games
4
6Correct
5
3
A single game is played bytwoplayers in each court
False-oneCorrect
A student of court tennis who introduced the game "Playing Ball" Answer
let
matchCorrect
set
point
A volume of blood sent with every beat of the heart
stroke volumeCorrect
activity level
Very activeCorrect
Adrive serveis made by a quick flip of wrist and bird travels in a direct line to the desired spot
trueCorrect
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week
trueCorrect
Aerobic can lead to weight loss when combined with a low-calorie diet
TrueCorrect
False
Aerobic exercises are commonly short-lasting and high-intensity activities where your body needs more oxygen than the supply available
True
FalseCorrect
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower
FalseCorrect
Aerobic exercises must start with a standard _____
Arm lifts
Light warm-up
BreathingCorrect
Stretching
Aerobic exercises starts with
breathingCorrect
Aerobic refers to how efficiently your body uses oxygen to meet its energy demand during low activity levels
True
FalseCorrect
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
falseCorrect
Another name for a shuttlecock
birdCorrect
throat
frame
stringed area
head
handle
Anouter birdis light in weight and is a sphere of cork covered with white hide
False – shuttlecockCorrect
Answer refers to the move of hitting the ball in a high arc
backhand strokeCorrect
overhand stroke
forehand stroke
service
Answer refers to the move of hitting the ball in a high arc
Answer: Lob
Any infraction of the rules in badminton resulting in loss of the serve or the point
faultCorrect
Any stroke made on the side of the body opposite the racket side
Drive
Clear
Match
BackhandCorrect
Forehand
Any weight loss exercise program or aerobic exercises can be more efficient and effective when you eat plenty of food
True
FalseCorrect
At a game where both players reach 40 points each, one player must win at least ______ point over the other to win
TwoCorrect
One
Four
Three
At a game where both players reach 40 points each, one player must win at least one point over the other to win.
FalseCorrect
True
At score 20-20 or "deuce," the player changes after everyserve
trueCorrect
At the event of a forehand stroke, the racket head must be at Answer to point opposite the right hip
Answer: hip level
At the event of a forehand stroke, the racket head must be at Answer to point opposite the right hip
TrueCorrect
False
At the event of a forehand stroke, the racket head must be atto point opposite the right hip
hip level back (not correct)Correct
Badminton was said to be similar to what game?
BATTLEDORECorrect
Balls with worn-off fuzz becomes Answer that will eventually affect its flight and the player's control on it
ace
dropCorrect
drive
serve
Balls with worn-off fuzz becomesthat will eventually affect its flight and the player's control on it
very lightCorrect
BMR decreases with the loss of lean body mass
smashCorrect
net shot
lob
drop shot
BMR increases as you age
falseCorrect
BMR increases if there is an increase in muscle mass
TrueCorrect
Bone loss increases as part of the natural ageing process
letCorrect
clear
hand-out
fault
But it must be important to remember that you need to starve yourself
True
FalseCorrect
Calories will be burned intermittently as a result of the thermic effect of food
True
FalseCorrect
Children are advised to take at least one hour of physical activity a day
trueCorrect
Correctand footwork is needed in playing table tennis
stanceCorrect
diets are also referred to as balanced percentage diets
Low-calorieCorrect
DIT means dietary included thermogenesis
True
FalseCorrect
Double games are played up to____points
11Correct
Eating less and exercising more ensures fair energy balance towards weight loss
True
FalseCorrect
Fat-free mass is the same from fat mass
True
FalseCorrect
Feet are turned Answer in preparation for a backhand stroke
Answer: sideways
Feet are turnedin preparation for a backhand stroke
sidewaysCorrect
For the forehand stroke, the player may choose to reach for the incoming ball.
FalseCorrect
True
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke
True
FalseCorrect
governs the promotion and development of badminton in the Philippines
Badminton Association of the PhilippinesCorrect
Half volley is a mainoffensivestroke
False - defensiveCorrect
Hard exercise/sports for 6 to 7 days a week is aactivity level
EXTRA ACTIVECorrect
How many games are there in one set?
Five
SixCorrect
Four
Seven
How many games are there in one set?
Answer: 6
How many points must a player get to win a badminton game
21Correct
How many, at the most, are the sets in one match?
fiveCorrect
If the games end at a tie of 5, the player must win three consecutive games to complete the set
True
FalseCorrect
If the player served when the opponent is not ready, it is considered a
letCorrect
If the player's freehand touches the playing surface while in play, the point is awarded to the