Your browser does not support JavaScript!
AMA University Answers
Login Register

Team Sports

Showing 1-75 of 281 answers

_____ fingers are raised by the referee to indicate double contact.
  • 2 Correct
  • 8
  • 6
  • 4
_____ is an illegal person contact executed by pushing on the opponent's torso.
  • Charging Correct
_____ is executed by intentionally getting in the way of the opposing team to see the server of the serving team.
  • Blocking
  • Screening Correct
  • Spike
  • Passing
_____ is important before taking the leap or jumping to block the opponent's attack to assume where the ball lands.
  • TIMING Correct
_____ is the illegal movement of one foot or both feet beyong the limits outlined while holding a live ball on the court.
  • travelling Correct
_____ is the throwing of a ball to a teammate.
  • Passing Correct
_____ mean an exercise involving repeated rapid stretching and contracting of muscles to increase muscle power
  • Dynamic stretching
  • Plyometrics Correct
  • Quad stretch
  • Static stretching
_____ point system is used in scoring the game.
  • Rally Correct
_____ refers to the ability of maintaining the proper alignment of joints while going through various ranges of motion.
  • strength Correct
_____ refers to the ability to retain the proper alignment of the lower body joints.
  • Stability Correct
A blocking technique done to block the ball closely from the net.
  • Half step
  • Side step Correct
  • Block step
  • Cross step
A blocking technique that is done by blocking the ball coming from an attack hit far from the net.
  • Cross step Correct
  • Half step
  • Block step
  • Side step
A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to establish a position for a correct hand pass or toss.
  • Overhand
  • Forearm
  • Tossing
  • Emergency pass Correct
A player felt tired and was not playing his/her best so the coach calls for a substitution The player, now rested, wants to re-enter the game If the player substituted in the first set, what is the earliest set is the player eligible to re-enter?
  • Second set Correct
  • Same set
  • Third set
  • The player cannot re-enter
A player in this position wears a distinctive uniform and plays as the main defensive player of the team
  • Right side hitter
  • Libero Correct
  • Outside hitter
  • Setter
A player is allowed to have two consecutive touches.
  • True
  • False Correct
A player is not allowed ____ consecutive touches
  • 1
  • 3
  • 2 Correct
  • 4
A player rages and starts misbehaving and started shouting unnecessarily The official, held up a yellow card The yellow card serves as a warning for ____________
  • Service delay
  • Disqualification
  • Technical
  • Misconduct Correct
A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into the air while the arm swings parallel to the floor.
  • Topspin
  • Overhand
  • Side arm Correct
  • Floater
A serve where the player faces the net with the left foot in front of the right foot and swings the cupped hand backward, while the hand follows the ball straight through the direction of the flight of the ball.
  • One arm
  • Underhand Correct
  • Overhand
  • Side arm
A tendency of losing muscles as we reach a certain age
  • The answer can be any of the choices
  • Osteoporosis
  • Osteoarthritis
  • Sarcopenia Correct
A training drill that is designed to work all the leg and core muscles
  • Speed and agility training Correct
  • Endurance training
  • Strength training
  • Cardiovascular training
A yellow and a red card is held by the official in one hand after a misconduct done by a player This means ______ for the player
  • Warning
  • Disqualification
  • Expulsion Correct
  • Penalty
Aerobic exercises are good exercises for the upper limbs
  • True
  • False Correct
After the official whistles, how many seconds does a server have to hit the ball?
  • 13
  • 8 Correct
  • 3
  • 5
Agility is the ability to start, stop, and quickly change direction
  • True Correct
  • False
All team sports require many changes in doing speed and agility exercises
  • True Correct
  • False
An attack skill wherein the ball is driven hard towards the opponent's court.
  • Passing
  • Spiking Correct
  • Blocking
  • Serving
An exercise that basically work out the pectoralis major anterior deltoids and the deltoids
  • Push up Correct
  • Flat bench press
  • Sit up
  • Curl up
An exercise that is done by squeezing the shoulder blades together backwards
  • Shoulder flexion
  • Shoulder adduction and abduction
  • Horizontal adduction and abduction
  • Scapular retraction and depression Correct
An exercise that requires the body to lay down on a bench with feet planted flatly on the floor with a barbell or a pair of dumbbells
  • Tricep pulldown
  • Overhead press
  • Flat bench press Correct
  • Flat dumbbell fly
Apparatuses used for the arm can also be used for legs
  • True
  • False Correct
Basketball shoes should have ______ as the material for their soles
  • Leather
  • Rubber Correct
  • Metal
  • Wood
Before it became volleyball, it was popularized as " __________ " because the net divided the court into two.
  • Ball tennis
  • Ping pong
  • Mintonette Correct
  • Volley
Calf muscles are muscles of the lower back hamstring
  • True
  • False Correct
Calf raises are mainly concerned with the endurance to withstand the position at a certain amount of time
  • True
  • False Correct
Component of fitness that is in charge of maintaining the alignment while moving in a full range of motion
  • Power
  • Strength Correct
  • Agility
  • Speed
Deltoids are exercises that will help develop upper extremities
  • True
  • False Correct
Due to the rising popularity of the sport, different organizations and associations developed the rules for volleyball between ________ and _______
  • 1925-1950s
  • 1935-1960s Correct
  • 1835-1860s
  • 1825-1850s
Dumbbells plays the major role in exercising upper limbs
  • True Correct
  • False
During a game, the official rolled his forearms in a circular motion The ball was dead and the players active wanted to take a rest What does that hand signal mean?
  • Time out
  • Substitution Correct
  • Penalty
  • Change court
Exercises of the upper extremities are for younger generations only
  • True
  • False Correct
Flat bench press primarily uses your pectoralis major, anterior deltoids and _____ muscles
  • Deltoid Correct
  • Hamstring
  • Gluteus maxima
  • Trapezius
Flexibility can improve the range of motion with power and agility
  • True Correct
  • False
For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder. The free weight is raised to your chest in the starting position before extending the elbow to bring the apparatus pointing backwards.
  • Hammer curls
  • Tricep pulldown
  • Flat dumbbell fly
  • Tricep extension Correct
For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands down.
  • Shoulder internal and external rotation Correct
  • Forearm pronation and supination
  • Elbow flexion and extension
  • Scapular retraction and depression
From the sitting position, you lift your arm to the side, your palms facing upward This position must be maintained for three seconds
  • Scapular retraction and depression
  • Shoulder adduction and abduction Correct
  • Shoulder internal and external rotation
  • Shoulder flexion
Good _____ have well-coordinated bodies.
  • blockers Correct
Good blockers must have well-coordinated bodies
  • True Correct
  • False
Has the same responsibility and capabilities of the center but faster
  • Small forward
  • Shooting Guard
  • Power Forward Correct
  • Point Guard
He is the one who suggested the change of mintonette to volleyball
  • William J Morgan
  • Dr Alfred S Halsted Correct
  • Elwood Brown
  • None of the choices
How can a player commit illegal double dribbling?
  • When the player stops dribbling completely then starts again
  • When the player passes the ball after dribbling then upon return, starts dribbling again
  • When the player bounces the ball up and down more than twice
  • When the player starts and ends the dribble then starts it again Correct
How many colors are there on a basketball for men?
  • Two
  • Four
  • Three
  • One Correct
How many minutes are there for every quarter of a game?
  • 40
  • 12 Correct
  • 15
  • 30
How many players are there in a volleyball team?
  • 5
  • 8
  • 6 Correct
  • 7
How many players does volleyball need to have?
  • 12 Correct
How many players must be active on the court to play volleyball?
  • 12 Correct
  • 6
  • 10
  • 5
How many points does a player get for each successful shoot?
  • Four
  • Two Correct
  • Five
  • One
How many points will a shot from a 15-foot area make?
  • One
  • Four
  • Three Correct
  • Two
How many seconds is allowed for the team to be on time out?
  • 3 Correct
How many seconds is given to a player to successfully get the ball to the other side of the court?
  • 3
  • 8 Correct
  • 5
  • 24
How many sets in maximum are there in a volleyball game?
  • 5 Correct
How many times is a team allowed to call for time-out per volleyball game?
  • 4
  • 2 Correct
  • 1
  • 3
If both yellow and red cards are held up in separate hands, a " _____ " signal is called.
  • Service
  • Disqualification Correct
  • Misconduct
  • Expulsion
If the opponents commit personal fouls against each around at around the same time, the official ____
  • Waves both of his clenched fists above his head Correct
  • Holds up both of his clenched fist
  • Raises an arm with a clenched fist followed by a point to the floor
  • Grasps the wrist with his free hand above the head
If the volleyball competition is played indoors, the minimum ceiling height must be ___ meters
  • 9
  • 6
  • 7 Correct
  • 8
If you do upper limb exercises, you may lose weight
  • True
  • False Correct
In basketball, it is important to develop leg strength
  • True Correct
  • False
In basketball, the point guard serves as the playmaker for the team What position in volleyball also makes plays for the team?
  • Small Forward
  • Shooting Guard
  • Point guard Correct
  • Center
In doing static stretching, the technique is used to perform movement repeatedly
  • True
  • False Correct
In interval sprints, you must sprint as you can to the next point within the next 10 to 15 seconds followed by a _____-second rest
  • 50
  • 30 Correct
  • 20
  • 60
In leg strength, this is characterized as the ability to retain proper alignment of the lower body
  • Stability Correct
  • Endurance
  • Resistance
  • Balance
In shoulder internal and external rotation, elbows are bent at a _____-degree angle
  • 45
  • 90 Correct
  • 30
  • 180
In the absence of the tallest player, the _____ player does the jump ball.
  • center Correct
In the event of an _____ , the player who committed a misconduct must stay in the penalty area.
  • Expulsion Correct
  • Disqualification
  • Misconduct
  • Service
This course is taught by the mentor:
Professor Lorna Trinidad

Lorna Trinidad

All courses