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Physical Fitness

Showing 1-75 of 539 answers

10-minute brisk walking
  • Conditioning Activity
  • None of the choices
  • Warm-up Correct
  • Stretching
100 laps of freestyle stroke
  • Warm-up
  • Stretching
  • Conditioning Activity Correct
  • None of the choices
50 meter swim of freestyle done 100 times
  • Main-set Correct
  • Cool-down
  • Stretch
  • Warm-up
A body image disorder that commonly affects body builders.
  • Anorexia Nervosa
  • Muscle Dysmorphic Disorder Correct
  • Binge Eating Disorder
  • Bulimia Nervosa
A condition in which the liver experiences excessive scarring because of alcohol abuse.
  • Atherosclerosis
  • Cirrhosis Correct
  • Cardiomyopathy
  • Arteriosclerosis
A kind of fat that is solid in room temperature and can be found in animal products.
  • hydrogenated fats
  • saturated fats Correct
  • trans fatty acids
  • unsaturated fats
A skill-related fitness component that is GREATLY needed in Gymnastics.
  • Agility
  • Reaction Time
  • Connection
  • Balance Correct
  • Speed
  • Power
A type of discomfort that is a result of improper breathing techniques during exercise.
  • Side Stitches Correct
  • Shin Splints
  • Chafing
  • Blisters
  • Muscle Cramps
  • Muscle Soreness
A type of macronutrient essential in energy production during rest and very light activities which can also cause health-related diseases if taken in huge amounts.
  • RDAs
  • Serving Size
  • Food Labels
  • Fats Correct
  • Proteins
  • Fibers
  • Vitamins
  • Minerals
  • i Carbohydrates
  • j Calories
  • k Unsaturated Fat
  • l Saturated Fat
A type of wellness where you ensure to develop your critical thinking and creativity.
  • Social Wellness
  • Physical Wellness
  • Spiritual Wellness
  • Mental Wellness Correct
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