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AMA University Answers
Showing 1-75 of 539 answers
` The ability to retain the center of mass above the base of support in a stationary position.
_____ refers to a subjective assessment of effort or intensity.
Ratings of Perceived Exertion
10-minute brisk walking
None of the choices
100 laps of freestyle stroke
None of the choices
50 meter swim of freestyle done 100 times
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.
A body image disorder that commonly affects body builders.
Muscle Dysmorphic Disorder
Binge Eating Disorder
A body type described to be lean and tall despite the lack of regular physical activity.
A component of fitness that usually involves movements that are explosive in nature.
A condition in which a person lacks thyroid hormone production causing severe weight gain.
A condition in which air pipes become swollen and a person experiences shortness of breath.
A condition in which arteries become thick and non-elastic is called
A condition in which the heart is not able to pump blood at life-sustaining rates.
Congestive Heart Failure
A condition in which the liver experiences excessive scarring because of alcohol abuse.
A condition in which the walls of arteries and veins become thick because of age.
A condition in which there is a blockage within the arterial walls which eventually leads to the lack of oxygen and blood flow within the body.
A condition that affects the blood vessels of the heart and its surrounding muscles.
Coronary Heart Disease
A condition where the brain lacks oxygen necessary to function efficiently.
A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls.
Laxatives & Pills
South Beach Diet
A discomfort in which prevention and treatment are corn pads and/or donut pads.
A disease in which an individual loses control over drinking alcoholic beverages and develops slowly through time.
A disorder described as having a fixation with healthy or righteous eating.
A fit heart muscle will result to an increase in heart muscle size and power.
A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
A health-related fitness component that is directly related to the skill-related fitness component of power.
A health-related fitness component which refers to your ability to perform prolonged, large-muscle, dynamic exercises at different intensities.
A heart attack is also known as a Myocardial
A kind of fat that is solid in room temperature and can be found in animal products.
trans fatty acids
A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.
A life threatening exercise discomfort that usually occurs in activities that are done in the water.
A normal blood pressure has a systole over diastole of
A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups.
A part of the food label which is responsible for giving information about the number of serving available in a food package.
A person can begin any exercise program without the need to consult a trained professional.
A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation?
A person who is an ENDOMORPH is considered to be lean and has small bone structures.
A person who is said to be obssessed or has a fixation over healthy eating has a condition known as Body Dysmorphic Disorder.
A person with a normal blood pressure has a BP reading of ______?
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
A pregnant woman is advised to exercise in a lying down position during the 1st trimester.
A regular resting heart rate for individuals who are not athletes range between
A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.
A schedule is the best solution to managing your time and your stresors in general.
A skill-related fitness component that is GREATLY needed in Gymnastics.
A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of diseases or injuries.
A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose weight the healthy way
A successful end position of a military push-up is when your elbows are locked and your arms are stretched located just under your shoulders.
A successful fitness journey lies only on your knowledge and little on your physical effort.
A tapeworm diet is a form of a crash dieting technique.
A test use to determine the upper body strength of males is called
A type of coping where a person seeks immediate, temporary relief from stress through distraction or self-indulgence.
A type of discomfort that is a result of improper breathing techniques during exercise.
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
A type of essential nutrient taken from the soil when we consume both animal and plant products.
A type of fat that is derived from nuts, seeds, and leafy vegetables.
A type of macronutrient essential in energy production during rest and very light activities which can also cause health-related diseases if taken in huge amounts.
k Unsaturated Fat
l Saturated Fat
A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle control.
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming when a person has not warmed-up properly.
A type of wellness where you ensure to develop your critical thinking and creativity.
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by dehydration.
A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities that are to be performed within the student's own guidance.
Activities like, Gymnastics, Dancing, & Walking all need the body's _____.
After exercising the chemical waste products that build up on the muscle are known as
After exercising the chemical waste products that build up on the muscle are known as _______.
After years of being in a tiring work environment, Jack decided to resign and let go of his work. This is an example of the _____ stage of stress.
Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining unnecessary injuries.
Age, genes, and gender are factors that can affect a person's muscle size.
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
Alarm reaction, resistance, and exhaustion are the different phases of the body's General Adaptation Syndrome or G.A.S.
Alcohol increases visual and hearing acuity as well as a person's reaction time.
Alcohol is a depressant drug that affects the brain and the nervous system.
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.
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