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PHYED
PHYED-6101
Physical Fitness
Showing 1-75 of 539 answers
` The ability to retain the center of mass above the base of support in a stationary position.
Static Balance
Correct
_____ refers to a subjective assessment of effort or intensity.
Ratings of Perceived Exertion
Correct
10-minute brisk walking
Conditioning Activity
None of the choices
Warm-up
Correct
Stretching
100 laps of freestyle stroke
Warm-up
Stretching
Conditioning Activity
Correct
None of the choices
50 meter swim of freestyle done 100 times
Main-set
Correct
Cool-down
Stretch
Warm-up
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station of the circuit.
TRUE
FALSE
Correct
A body image disorder that commonly affects body builders.
Anorexia Nervosa
Muscle Dysmorphic Disorder
Correct
Binge Eating Disorder
Bulimia Nervosa
A body type described to be lean and tall despite the lack of regular physical activity.
Endomorph
Ectomorph
Correct
Mesomorph
Endo-meso
A component of fitness that usually involves movements that are explosive in nature.
Power
Correct
Reaction Time
Coordination
Speed
A condition in which a person lacks thyroid hormone production causing severe weight gain.
Hypothyroidism
Correct
A condition in which air pipes become swollen and a person experiences shortness of breath.
Emphysema
Correct
A condition in which arteries become thick and non-elastic is called
Arteriosclerosis
Correct
A condition in which the heart is not able to pump blood at life-sustaining rates.
Congestive Heart Failure
Correct
A condition in which the liver experiences excessive scarring because of alcohol abuse.
Atherosclerosis
Cirrhosis
Correct
Cardiomyopathy
Arteriosclerosis
A condition in which the walls of arteries and veins become thick because of age.
Arteriosclerosis
Correct
A condition in which there is a blockage within the arterial walls which eventually leads to the lack of oxygen and blood flow within the body.
Atherosclerosis
Hypertension
Stroke
Heart Attack
Correct
A condition that affects the blood vessels of the heart and its surrounding muscles.
Coronary Heart Disease
Correct
A condition where the brain lacks oxygen necessary to function efficiently.
Stroke
Correct
A diet that aids in water loss and nutritional loss in the body because it eases passage of food within the intestinal walls.
Yoyo Diet
Atkins Diet
Laxatives & Pills
Correct
South Beach Diet
A discomfort in which prevention and treatment are corn pads and/or donut pads.
Blisters
Correct
A disease in which an individual loses control over drinking alcoholic beverages and develops slowly through time.
Alcohoholism
Correct
A disorder described as having a fixation with healthy or righteous eating.
Orthorexia
Correct
A fit heart muscle will result to an increase in heart muscle size and power.
FALSE
TRUE
Correct
A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.
FALSE
Correct
A health-related fitness component that is directly related to the skill-related fitness component of power.
Muscular Strength
Correct
A health-related fitness component which refers to your ability to perform prolonged, large-muscle, dynamic exercises at different intensities.
CV ENDURANCE
Correct
A heart attack is also known as a Myocardial
Infarction
Correct
A kind of fat that is solid in room temperature and can be found in animal products.
hydrogenated fats
saturated fats
Correct
trans fatty acids
unsaturated fats
A kind of stress that is also known as "positive stress" because it is mentally or physically stimulating.
EUSTRESS
Correct
A life threatening exercise discomfort that usually occurs in activities that are done in the water.
muscle cramps
Correct
A normal blood pressure has a systole over diastole of
Hypertension
Correct
A part of the circuit training which focuses on building muscular strength and endurance on the upper body muscle groups.
Shoulder Press
Correct
Crunches
Lunges
Squats
A part of the food label which is responsible for giving information about the number of serving available in a food package.
SERVING SIZE
Correct
A person can begin any exercise program without the need to consult a trained professional.
FALSE
Correct
A person is playing tennis and he decides quickly to change from point A to point B. What type of skill-related fitness component is at work in this situation?
Agility
Correct
A person who is an ENDOMORPH is considered to be lean and has small bone structures.
FALSE
Correct
A person who is said to be obssessed or has a fixation over healthy eating has a condition known as Body Dysmorphic Disorder.
FALSE
Correct
TRUE
A person with a normal blood pressure has a BP reading of ______?
120/80
Correct
110/90
130/100
140/100
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.
FALSE
TRUE
Correct
A pregnant woman is advised to exercise in a lying down position during the 1st trimester.
FALSE
Correct
TRUE
A regular resting heart rate for individuals who are not athletes range between
60- 100
Correct
A regular resting heart rate for individuals who are not athletes usually range from 120-150 beats per minute.
FALSE
Correct
TRUE
A schedule is the best solution to managing your time and your stresors in general.
TRUE
Correct
A skill-related fitness component that is GREATLY needed in Gymnastics.
Agility
Reaction Time
Connection
Balance
Correct
Speed
Power
A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of diseases or injuries.
Health
Correct
A strict caloric intake incorporated with regular physical activity are the best practices to be done to lose weight the healthy way
TRUE
Correct
A successful end position of a military push-up is when your elbows are locked and your arms are stretched located just under your shoulders.
TRUE
Correct
A successful fitness journey lies only on your knowledge and little on your physical effort.
FALSE
Correct
A tapeworm diet is a form of a crash dieting technique.
TRUE
Correct
FALSE
A test use to determine the upper body strength of males is called
flexibility
Correct
A type of coping where a person seeks immediate, temporary relief from stress through distraction or self-indulgence.
Avoidant Coping
Correct
Problem-focused
Appraisal-focused
Emotion-focused
A type of discomfort that is a result of improper breathing techniques during exercise.
Side Stitches
Correct
Shin Splints
Chafing
Blisters
Muscle Cramps
Muscle Soreness
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of the abdomen.
Muscle Soreness
Blisters
Side Stitches
Correct
Chafing
A type of essential nutrient taken from the soil when we consume both animal and plant products.
minerals
Correct
A type of fat that is derived from nuts, seeds, and leafy vegetables.
Polyunsaturated
Correct
A type of macronutrient essential in energy production during rest and very light activities which can also cause health-related diseases if taken in huge amounts.
RDAs
Serving Size
Food Labels
Fats
Correct
Proteins
Fibers
Vitamins
Minerals
i Carbohydrates
j Calories
k Unsaturated Fat
l Saturated Fat
A type of muscle fiber which is found in most internal organs and is responsible for involuntary muscle control.
Myofibrils
Smooth
Correct
Skeletal
Cardiac
A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during swimming when a person has not warmed-up properly.
MUSCLE CRAMPS
Correct
A type of wellness where you ensure to develop your critical thinking and creativity.
Social Wellness
Physical Wellness
Spiritual Wellness
Mental Wellness
Correct
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits
Physical
Correct
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
Mental
Emotional
Spiritual
Physical
Correct
A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and finding solutions to solve any obstacles along the way
Social
Correct
A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by dehydration.
Muscle Cramps
Correct
A waiver is used to ensure an agreement between the student and AMAESHI regarding physical activities that are to be performed within the student's own guidance.
TRUE
Correct
Activities like, Gymnastics, Dancing, & Walking all need the body's _____.
Coordination
Correct
After exercising the chemical waste products that build up on the muscle are known as
Lactic Acid
Correct
After exercising the chemical waste products that build up on the muscle are known as _______.
Lactic Acid
Correct
Sodium
Magnesium
Potassium
After years of being in a tiring work environment, Jack decided to resign and let go of his work. This is an example of the _____ stage of stress.
distorted thinking
stress
exhaustion
Correct
distress
Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of obtaining unnecessary injuries.
TRUE
Correct
Age, genes, and gender are factors that can affect a person's muscle size.
FALSE
TRUE
Correct
Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation Syndrome.
FALSE
Correct
Alarm reaction, resistance, and exhaustion are the different phases of the body's General Adaptation Syndrome or G.A.S.
FALSE
TRUE
Correct
Alcohol increases visual and hearing acuity as well as a person's reaction time.
FALSE
Correct
Alcohol is a depressant drug that affects the brain and the nervous system.
FALSE
TRUE
Correct
Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.
FALSE
Correct
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