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Team Sports

Showing 76-150 of 281 answers

In the jump shot, both feet of the player take off the floor in a _____ jump.
  • Vertical Correct
  • Horizontal
  • None of the choices is correct
  • Diagonal
In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your back
  • Scapular retraction and depression Correct
  • Shoulder internal and external rotation
  • Shoulder adduction and abduction
  • Shoulder flexion
In tossing, the wrists are mostly used to throw the ball into the air
  • True
  • False Correct
In volleyball, leg training exercises are the key factor
  • True
  • False Correct
It is claimed to be the single best leg exercise to build muscle and strengthen the whole leg
  • Lunges Correct
  • Interval sprint
  • Jump squat
  • None of the choices
It is good to workout regularly so as not to gain weight
  • True Correct
  • False
It is important to aim for speed in performing jump squats
  • True
  • False Correct
It is important to train at a level equal to the intensity
  • True Correct
  • False
Muscles are found in every part of the body
  • True Correct
  • False
Muscles found behind the thigh that may be strengthened through static contraction
  • Hamstring muscles Correct
  • Triceps
  • Quadriceps
  • Calf muscles
Muscles of the upper legs must be strengthened to gain weight
  • True
  • False Correct
Muscles of your _____ allows you to move, flex, extend and rotate your arms toward or away from your body
  • Back
  • Thighs
  • Upper limb Correct
  • Shoulders
On a flat surface, the forearm is laid flat across it with the hand closed in a fist This position is held for three seconds then you must spread your fingers open for another three seconds
  • Thumb opposition
  • Finger adduction and abduction Correct
  • Wrist ulnar and radial deviation
  • Wrist flexion and extension
On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist and the hand hanging on the side From the beginning position of an open palm facing downwards, you raise the hand without lifting your forearm along with it
  • Finger flexion and extension
  • Wrist flexion and extension Correct
  • Wrist ulnar and radial deviation
  • Elbow flexion and extension
One quarter of a game runs for _____ minutes.
  • 12 Correct
Only _____ media time-out is allowed in each period.
  • 1 Correct
Only 1 media time-out is allowed in each period
  • True Correct
  • False
Outdoor basketball floor surface is usually made up of ______
  • Cement
  • Wood
  • Rubberized paint Correct
  • Textile paint
Passing the ball by using fingers and wrists
  • One-arm
  • Forearm
  • Overhand
  • Tossing Correct
People have the tendency to _____ muscles as they age.
  • Weaken
  • Gain
  • Lose Correct
  • Strengthen
PICTURE NUMBER 19
  • Illegal dribble: Carrying the ball Correct
PICTURE NUMBER 23
  • 24 seconds Correct
PICTURE NUMBER 41
  • Charging with the ball Correct
PICTURE NUMBER 42
  • Illegal contact to the hand Correct
PICTURE NUMBER 9
  • Charged time-out Correct
Players dribble when they move around the court What violation will be called on them for not dribbling?
  • Double
  • Technical
  • Travelling Correct
  • Charging
Power is a component of fitness change for the maintenance of the alignment while moving
  • True
  • False Correct
Pull ups and sit ups are basic workouts for anterior deltoids and deltoids
  • True
  • False Correct
Rapid stretching and contracting of muscles can increase muscle power
  • True Correct
  • False
Shoulder blades and hands are the main parts of upper extremities
  • True Correct
  • False
Speed is the ability to do an activity in a short period of time
  • True Correct
  • False
Sprinting and jumping are some examples of leg exercises
  • True Correct
  • False
Stretches that are designed to hold position for a joint or muscle that is minimally challenging
  • Dynamic
  • There is no correct answer among the choices
  • The choices are both correct
  • Static Correct
Stretching and squeezing of shoulder are abdominal exercises
  • True
  • False Correct
Stretching that prepares the joints for movement and muscles for optimal activation
  • Dynamic Correct
  • The choices are both correct
  • Static
  • There is no correct answer among the choices
Strike is the act of hitting the ball or controlling the ball by hitting it with the arms
  • True
  • False Correct
Substitution gives a chance for teams to change the active players The referees shape their hands to what letter to signal substitution?
  • T
  • X Correct
  • U
  • S
The ___ decides which team is in possession of the ball.
  • jump ball Correct
The _____ -second rule applies in a game wherein the player is not allowed to remain in the opponent's restricted area for more than the alloted seconds while his team is in possession of the ball.
  • 3 Correct
The _____ first introduced the game of basketball
  • UK
  • China
  • US Correct
  • Russia
The _____ is made up of flexible rod fiberglass or similar material.
  • Post
  • Ball
  • Antennae Correct
  • Net
The _____ muscles are found on the upper part of your leg
  • Quadriceps Correct
  • Trapezius
  • Hamstring
  • Deltoids
The 5-second rule applies in a game wherein the player is not allowed to remain in the opponent's restricted area for more than the allotted seconds while his team is in possession of the ball
  • True
  • False Correct
The ability to start, stop and quickly change direction while maintaining proper postural alignment
  • Balance
  • Stability
  • Agility Correct
  • Reflex
The act of putting the ball in the goal.
  • Shooting Correct
The amount of velocity a person has in any given direction
  • Acceleration
  • Speed Correct
  • Agility
  • None of the choices
The application of the _____ depends on the organizing body of basketball. This period shall run for 60, 75, 90 or 100 seconds.
  • media time-out Correct
The application of the media time-out depends on the players and teams This period shall run for 60, 75, 90 or 100 seconds
  • True
  • False Correct
The ball is considered " _____ " if the ball falls outside of the boundary lines.
  • Out Correct
  • In play
  • None of the choices apply
  • In
The ball is considered out if ________
  • If the ball is served
  • The ball touches the outside of the court Correct
  • Some part of the ball touches the court
  • The ball is held by the official
The ball must be transferred to the opponent court within _____ seconds.
  • 10 Correct
The basic skill done by pushing the ball repeatedly to the floor.
  • Dribbling Correct
  • Shooting
  • Stealing
  • Rebounding
The basketball court is _____ in shape.
  • Circular
  • Diagonal
  • Rectangular Correct
  • Triangular
The body is in a _____ position in putting a defense to avoid committing fouls.
  • Attack
  • Cylinder Correct
  • Defense
  • Forward
The boundaries of the volleyball court is outlined by an endline Aside from being markers for boundaries, the endline also serves as the ________
  • Service area Correct
  • Time out area
  • Receiving area
  • Libero area
The center circle is _____ m in diameter.
  • 26
  • 46
  • 36 Correct
  • 16
The circumference of the post holding the net upright in a volleyball court measures ___ cm
  • 12
  • 8 Correct
  • 13
  • 9
The color of the volleyball may be light or a combination of colors.
  • True Correct
The court used for volleyball has a net separating it into two equal parts What is the measurement of the halves?
  • 8 m
  • 10 m
  • 9 m Correct
  • 11 m
The deuce in a volleyball comes when the teams are tied at _____ points.
  • 24 Correct
The game was originally played using _____ baskets.
  • Peach Correct
  • Mango
  • Berry
  • Orange
The height of the net for a men's competition of volleyball is ___
  • 224
  • 213
  • 215
  • 243 Correct
The illegal form of defense in basketball wherein the defensive player uses his hands and arms to prevent the opponent from making forward movements
  • Pushing or charging without the ball
  • Illegal Screening
  • Holding
  • Handchecking Correct
The indoor court must have a _____ floor surface
  • Lawn grass
  • Rubberized paint
  • Cemented
  • Wooden Correct
The key in decreasing injury for basketball players is through speed and strength trainings
  • True
  • False Correct
The key training that mainly generates power in calves
  • Swift motion Correct
  • Strength training
  • Endurance training
  • Agility
The libero also wears a uniform of a different color than his/her team members.
  • True Correct
  • False
The libero can only block, set or smash the ball at the front court.
  • True
  • False Correct
The limbs are known as the LEG
  • True
  • False Correct
The line that divides the court into two equal parts.
  • Center line Correct
  • 3-point line
  • Free throw line
  • Center circle
The match is won after ____sets.
  • 3 Correct
  • 5
  • 4
  • 6
The maximum number of seconds a player can stay on the restricted area.
  • 1
  • 4
  • 3 Correct
  • 2
The muscles found on the upper leg are called:
  • Calf muscles
  • Hamstring muscles
  • Triceps
  • Quadriceps Correct
The muscles located behind the lower part of the leg between the ankle and the knees
  • Hamstring muscles
  • Calf muscles Correct
  • Triceps
  • Quadriceps
The muscles of your _____ allow you to rotate, flex and extend your hands, wrists and forearms.
  • Upper arm
  • The upper arm and lower arm Correct
  • Lower arm
  • The correct answer is not in the choices
This course is taught by the mentor:
Professor Lorna Trinidad

Lorna Trinidad

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