Team Sports
Showing 151-225 of 281 answers
The net is 2.13m high for younger players.
- True Correct
The number of points for every free throw.
- 1 Correct
The number of points for every shot.
- 2 Correct
The offensive and most important skill in basketball.
- Stealing
- Rebounding
- Dribbling
- Shooting Correct
The official holds up one hand with three fingers up if the three-point shot is being attempted.
- True Correct
- False
The official points a finger with an arm parallel to the sidelines to indicate the direction of the play.
- True
- False Correct
The official puts his hands on his _____ if the players committed a foul on blocking and illegal screening.
- hips Correct
The official puts his hands on his shoulders if the players committed a foul on blocking and illegal screening
- True
- False Correct
The one-arm pass is an associated technique utilized to pass the serve, play balls below the waist and control the ball far from the player
- True
- False Correct
The opposing teams switch courts except in the _____ set.
- Final
- Deciding Correct
- First
- Third
The overhand serve in volleyball requires the player to toss the ball 2 to 3 feet in the air above in front of the ______
- Left waist
- Right shoulder Correct
- Left shoulder
- Right waist
The pass done by holding the ball with two hands holding the ball on top of the head.
- Overhead pass Correct
- Bounce pass
- Baseball pass
- Chest pass
The pass executed by holding the ball at waist level.
- Bounce pass Correct
- Baseball pass
- Chest pass
- One-arm pass
The pass which is an associated technique utilized to pass the serve, play balls below the waist and control the ball far from the player.
- forearm pass Correct
The passing technique which uses the fleshy parts of the fingers and a wrist action.
- tossing Correct
The player responsible for scoring the most points in team and does not need to pass the ball to another player
- Right side hitter
- Opposite hitter Correct
- Outside hitter
- Middle blocker
The player who shoots from the _____ feet area is awarded 3 points.
- 15 Correct
The referee holds up _____ fingers to indicate delay in service.
- 6
- 8 Correct
- 7
- 5
The referee holds up the yellow card to indicate
- Violation
- Penalty
- Misconduct
- Warning Correct
The referee's hand moves to indicate the direction of the service after confirming that both teams are ready to play and that the server has the ball This hand signal means ______
- Team to serve
- Substitution
- Authorization to serve Correct
- Change courts
The ring in basketball must be ___ mm thick
- 30
- 10
- 40
- 20 Correct
The ring used in basketball is made up of iron with a diameter of _____ cm
- 45 Correct
- 20
- 25
- 40
The same scenario as number 5 occurs This time, the official raised a red card This means a __________,
- Penalty Correct
- Substitution
- Change court
- Warning
The scorer for the team with a high three-point accuracy
- Shooting Guard Correct
- Small Forward
- Power Forward
- Point Guard
The serve in volleyball wherein the player faces the net with the left foot in front of the right foot, and the cupped hand is swung backwards, following the ball straight through the direction of the flight of the ball
- All of the choices are correct
- Sidearm serve
- Overhand serve
- Underhand serve Correct
The serving area in volleyball measures ____ meters
- 5
- 3 Correct
- 4
- 2
The set or match is finished What hand signals do officials use to signify the end of a set or match?
- Cross arms in front of the chest Correct
- Hands in letter "t" form
- Raising palm from hip level
- Rolling forearms
The shot clock is the time limit for the players to shoot the ball How long does the shot clock last?
- 30 seconds
- 18 seconds
- 36 seconds
- 24 seconds Correct
The shot done in which the forearm is in vertical position while the elbow is in an acute angle.
- Three-point shot
- Set shot Correct
- Slam shot
- Layup shot
The shot executed by dribbling close to the basket before releasing the shot.
- Follow-up
- Layup Correct
- Dunk
- Perimeter shot
The size of the _____ is 1.80m x 1.20m x 0.3m.
- Ring
- Half court
- Free throw line
- Back board Correct
The sprint from one baseline to the opposite baseline back to the original baseline, repeated for 5 times
- 10 in 1 drill Correct
- Pro-lane agility drill
- 30-yard sprint
- T-drill
The standard circumference of a volleyball in centimeters
- 67
- 66
- All of the choices are correct Correct
- 65
The step done in blocking that develops the leaping ability of the individual by staying close to the net (volleyball)
- Side step Correct
- Cross step
- Both of the choices
- None of the choices
The strand of the net in a volleyball court measures ___ mm thick
- 3 Correct
- 43
- 25
- 6
The strand of the net is made of strong _____ or nylon strings.
- Plastic
- Silk
- Cotton Correct
- Rubber
The substituted player cannot go back to the game.
- True Correct
The supporting post for the board must be ___ cm outside the endline
- 10
- 30
- 20
- 40 Correct
The tallest player is most often chosen as the one to do the jump ball.
- True Correct
The team is allowed to substitute a player even if the ball is still in play.
- True
- False Correct
The team must make a point within ___ seconds
- 24 Correct
- 40
- 20
- 15
The term that refers to the most defensive player of the team.
- libero Correct
The toss coin decides which team is in possession of the ball
- True
- False Correct
The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands
- True
- False Correct
The violation committed by the team is a point for the opponent.
- True Correct
- False
The volleyball cannot be made up of synthetic leather.
- False Correct
The volleyball court's sideline measures ___ meters
- 15
- 18 Correct
- 9
- 12
There are ___ quarters in one game.
- 4 Correct
There is a maximum of 4 games in a set of a volleyball competition
- True
- False Correct
There must be no more than ____ passes among teammates in a volleyball game
- 4
- 5
- 2
- 3 Correct
These players are assigned to the right-front playing position
- Middle blocker
- Right side hitter Correct
- Outside hitter
- Right blocker
This aims to increase the muscle mass, strengthen the bones and reduce risk of injury
- Resistance training
- Cardiovascular training
- Strength training Correct
- Muscle workout
This arm holding apparatus exercise trains the anterior deltoids, triceps, and trapezius muscles
- Lateral dumbbell raise
- Flat dumbbell fly
- Overhead press Correct
- Flat bench press
This center circle measures ____ meters in diameter and it signifies the area in which the jump ball is done
- 437
- 311
- 360 Correct
- 250
This exercise can be done either standing or sitting, training the medial deltoids and trapezius muscles
- Flat dumbbell fly
- Lateral dumbbell raise Correct
- One arm dumbbell row
- Overhead press
This exercise can be done while sitting down Starting with the arm bent at the elbow, the clenched fist pointing towards the body, the arm is extended down to the side slowly
- Finger flexion and extension
- Elbow flexion and extension Correct
- Wrist flexion and extension
- Wrist ulnar and radial deviation
This exercise is done while sitting down in a machine You reach for a bar above and pull on it until it reaches below your neck
- Lat pulldown Correct
- Tricep pulldown
- Lateral dumbbell raise
- Hammer curls
This exercise is done with both arms holding a dumbbell in sides with feet and knees apart
- Flat dumbbell fly
- Bicep curl Correct
- Tricep pulldown
- Flat bench press
This exercise mainly makes use of the biceps and elbow flexors.
- Tricep pulldown
- Flat bench press
- Bicep curl Correct
- Hammer curls
This exercise position requires you to hold your weights at shoulder level, the palms holding the weights facing towards the body You raise it to a level where both arms are fully extended
- Overhead press Correct
- One arm dumbbell row
- Lat pulldown
- Tricep extension
This exercise primarily trains your triceps
- Tricep extension
- Overhead press
- Lateral dumbbell raise
- Tricep pulldown Correct
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
- Flat bench press
- Lateral dumbbell raise
- Bicep curl
- Lat pulldown Correct
This exercise will primarily train the pectoralis major using dumbbells
- Flat dumbbell fly Correct
- Tricep extension
- One arm dumbbell row
- Tricep pulldown
This exercise works out and uses the pectoralis major, anterior deltoids and deltoid
- Tricep pulldown
- Flat dumbbell fly
- Flat bench press Correct
- Tricep extension
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles
- One arm dumbbell row Correct
- Overhead press
- Tricep extension
- Flat dumbbell fly
This exercise works out the triceps by gripping the pulldown bar with closed and pronated grip
- Flat dumbbell fly
- Tricep pulldown Correct
- Overhead press
- Lateral dumbbell raise
This hand exercise is done atop a flat surface wherein one hand will hold the free hand to keep it stable
- Wrist ulnar and radial deviation Correct
- Wrist flexion and extension
- Thumb opposition
- Finger flexion and extension
This is a drill that builds leg strength and explosion
- Cone drill Correct
- Speed and agility training
- 30-yard sprint
- 10 inches drill
This is a part of a volleyball court that is made up of flexible rod fiberglass or similar material
- Antennae Correct
- Ball
- Post
- Net
This is an exercise of the plyometric kind that involves repeated rapid stretching and contracting muscles to increase muscle power
- Lunges
- Jump squat Correct
- Interval sprints
- None of the choices
This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball.
- Overhand
- Side arm
- Floater
- Topspin Correct
This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow through result.
- Overhand
- Floater Correct
- Side arm
- Topspin
This is any flagrant unsportsmanlike action by a player or team bench personnel
- Disqualifying foul Correct
- Unsportsmanlike foul
- Double foul
- Technical foul
This is considered a tough exercise because it focuses more on the speed than the time
- Jump squat
- None of the choices
- Interval sprint Correct
- Lunges
This is defined as the combination of strength and speed
- Agility
- Reflexive
- Power Correct
- Stability
