This is executed with a forceful shot above the rim.
Dunk shotCorrect
This is the lane where players stay during the free throw.
Endline
Center line
Free throw lineCorrect
3-point line
This is the sprint from the baseline at the end of the court to the free throw line on the opposite end of the court
10 in 1 drill
Pro-lane agility drill
T-drill
30-yard sprintCorrect
This is used to counter a forceful attack.
Serving
Passing
BlockingCorrect
Spiking
This is utilized to pass the serve in volleyball, play balls below the waist, play hard drive balls and control ball far from the player
Toss
One-arm pass
Forearm passCorrect
None of the choices
This move is done by contacting the ball on its lower midsection and snapping the wrist and rolling the hand over the top of the ball (volleyball)
Underhand serve
TopspinCorrect
Floater
Sidearm serve
This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Baseball pass
One-arm pass
Chest passCorrect
Bounce pass
This pass is executed with one hand throwing the ball on shoulder level
Bounce pass
Baseball passCorrect
Chest pass
Hook pass
This player can only block, set or smash the ball at the back court and is considered the most defensive player in the team
Setter
Middle blocker
LiberoCorrect
Right wing spiker
This player is assigned to play against opposing wing hitters or middle blockers This player is also responsible for blocking the ball
Middle blockerCorrect
Outside blocker
Left blocker
Right blocker
This player is most commonly situated under the hoop or in the wings and corner areas and is close to the strength and athleticism of the center but with more speed
Power forwardCorrect
Shooting guard
Small forward
Point guard
This player receives the ball that goes to the left side of the court
Setter
Outside hittersCorrect
Right side hitter
Attacker
This position is expected to have the same skills as the power forward and the guards
Point Guard
Shooting Guard
Center
Small ForwardCorrect
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing Correct
This refers to the movement of the feet and hands together with the body in cylinder position.
Defensive StanceCorrect
Footwork
Offensive Stance
Screen
This refers to the movement of the feet when dribbling or when putting the defense against the opponent.
Defensive Stance
Screen
FootworkCorrect
Offensive Stance
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right shoulder.
overhand serveCorrect
This signal indicates the start of jump ball, to determine which team will be in possession of the ball.
PICTURE NUMBER 16Correct
This signal points that the team who has the ball committed a foul.
PICTURE NUMBER 45Correct
This skill aims to minimize and avoid errors or faults in the defense or effense against an opponent.
FootworkCorrect
Time-outs usually last for _____ seconds.
15
40
30Correct
20
Timeouts are important parts of a volleyball game because they give time for teams to do certain things What is a player not allowed to do in a timeout?
Rebuild strategy
Drink
Leave the playing courtCorrect
Rest
Timing is important before taking the leap or jumping to block the opponent's attack before the ball lands
TrueCorrect
False
Touching is an illegal person contact executed by pushing on the opponent's torso
True
FalseCorrect
Trainings and exercises help in generating power in the body
TrueCorrect
False
Trainings in volleyball that is characterized by the athletes being able to quickly get from one point to another
Flexibility training
Agility training
Speed contributing to power training
Foot speed trainingCorrect
Upon the event of a deuce in volleyball, the player who scores the next ___ points will win
1
2Correct
5
3
Upon this violation, the official strikes the palm towards the other forearm sideways
Excessive swinging of elbow
Illegal contact to the handCorrect
Charging with the ball
Illegal use of hands
Upper extremities are also known as upper limbs
TrueCorrect
False
Using a machine, you grip a small bar at hip level while standing up straight After this, you pull down the bar slowly until it reaches the lower part of your body
Lat pulldown
Bicep curl
Tricep pulldownCorrect
Hammer curls
Usually the tallest and most athletic player on the team
CenterCorrect
Point Guard
Small Forward
Power Forward
Volleyball started at YMCA, Holyoke, Massachusetts in what year?
1885
1895Correct
1985
1995
Walking, jumping and rally are examples of violations
True
FalseCorrect
We can say that power is extremely important to sports since it is the combination of speed and strength
TrueCorrect
False
What does a single thumb up signify?
CommunicationCorrect
Charging foul
Cancel Score
Technical Foul
What is the foul in which the player makes personal contact with the opponent, restricting his movement?
Handchecking
Blocking
HoldingCorrect
Pushing or charging without the ball
What is the maximum amount of touches that can be made by a team when receiving the ball?
3Correct
4
2
1
What letter is formed by the umpire's hands to indicate a time-out?
C
TCorrect
O
X
What point system is used in volleyball?
Basketball point system
Volley point system
Point rally system
Rally point systemCorrect
What significant event in women's volleyball happened on 1924?
The first Olympic volleyball game
Creation of the first volleyball
Publishing of the official rulesCorrect
Inclusion to the Philippine curriculum
When a ball is shot from the free throw line, how many points does this count?
OneCorrect
Three
Two
Four
When a pair of opponents commit personal fouls against each other at approximately the same time, it is called a
Double foulCorrect
When a pair of opponents commit personal fouls against each other at approximately the same time, it is called a double foul
TrueCorrect
False
When did James Naismith discover the game, basketball?
1892Correct
1935
1890
1930
When did volleyball start?
1895Correct
1986
1985
1896
When the official raises his index finger above his head and moves it in circles to indicate that the _______ because of foul or violation
Shot clock has been resetCorrect
Shot clock has encountered an error
Shot clock is paused
Shot clock has been stopped indefinitely
When the player has not dribbled the ball in his/her possession, how will the hand signal be?
The official rotates his/her fists, signaling the violation
The official makes a half-rotation motion of his palmCorrect
The official makes light patting motions with his/her palm
The official holds two thumbs up
Where was the first Olympic game of volleyball held?
Springfield
Oklahoma
Tokyo, JapanCorrect
Massachusetts
Which cannot be a color of a volleyball?
Combination of white and blue
All light orangeCorrect
Combination of white, blue and yellow
All white
Which of the following is not included in the improvements of your body gained through strength training?
Flexibility
Balance
EnduranceCorrect
Stability
Who established the game volleyball?
Alfred Halsted
William MorganCorrect
James Naismith
Elwood Brown
With more muscle mass, your muscles at rest can burn more calories.
TrueCorrect
False
With this hand signal, the official lets the substitute player enter the court and the game, with an open palm, waving towards the body
Beckoning-inCorrect
Substitution
Media time-out
Charged time-out
You make an _____ shape using your thumb and index finger in the thumb opposition exercise
T
OCorrect
P
X
You may use water bottles as alternative to free weights in exercises needing apparatus