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Physical Fitness

Showing 76-150 of 537 answers

All forms of stressors are inevitable and are always present in a person's life.
  • TRUE Correct
  • FALSE
All of the following are causes of shin splints, EXCEPT:
  • incorrect footwear
  • constant pressure on the area
  • overtraining and incomplete rest
  • improper breathing Correct
All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:
  • Relatively fatigue resistant
  • Used for aerobic exercises
  • Does not contract forcefully
  • Can produce rapid contractions Correct
All of the following are considered as forms of eustress, EXCEPT:
  • playing basketball
  • running
  • smoking Correct
  • swimming
All of the following are effects of abusive drinking EXCEPT:
  • gives you a lot of energy Correct
All of the following are factors that can affect the health of your heart, which of the following is the BIGGEST contributing factor for heart diseases?
  • Lifestyle Correct
All of the following are factors that can affect your health, which among the choices is the BIGGEST contributing factor?
  • Lifestyle Correct
All of the following are functions of bones EXCEPT one:
  • Movement
  • Shape
  • Blood Production
  • Oxygen Delivery Correct
All of the following are guidelines for your Crunch Test EXCEPT:
  • Feet moves(not sure) Correct
All of the following are guidelines in performing the push-up test, EXCEPT:
  • The belly sinks to the floor as the downward movement of the push-up is done Correct
All of the following are intervals for calculating Heart Rate measurements EXCEPT:
  • 20 secs X 4 Correct
All of the following are macronutrients, EXCEPT:
  • Vitamin C Correct
  • Proteins
  • Carbohydrates
  • Fats
All of the following are micronutrients, EXCEPT:
  • FATS Correct
All of the following are other names for cocaine EXCEPT:
  • Hemp Correct
All of the following are prevention and treatments for chafing EXCEPT:
  • Plyometrics Correct
All of the following are solutions to improve on body weight/image EXCEPT:
  • Fad diets Correct
All of the following are sports that involve slow-twitch muscle fibers EXCEPT:
  • Plyometrics Correct
All of the following are the basic concepts of fitness EXCEPT:
  • Improved through Physical Activity
  • Part of Total Fitness
  • Key to health
  • Poor nutrition Correct
All of the following are ways on how to calculate for your body composition EXCEPT:
  • Sit and reach Correct
All of the following are ways to relieve stress EXCEPT:
  • Solitude Correct
All of the following can be considered as sources of stress, EXCEPT:
  • play Correct
  • ambiguous life events
  • job
  • school work
All of the following food sources are rich in protein EXCEPT:
  • APPLES Correct
All of the following refer to the functions of bones EXCEPT:
  • Production of bile Correct
All of the followinga are intervals for calculating Heart Rate measurements EXCEPT:
  • 30 secs X 2
  • 15 secs X 4
  • 20 secs X 4 Correct
  • 1 full minute
All of these exercises target your shoulder muscles EXCEPT:
  • Front Raises
  • Bicep Curls Correct
  • Shoulder Press
  • Lateral Raise
All of these tests are designed to measure your body composition EXCEPT:
  • Body Mass Index
  • Crunch Test Correct
  • Height
  • Waist-Hip Ratio
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.
  • TRUE Correct
Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to improve on her ____ on a daily basis.
  • FLEXIBILITY Correct
An average male requires ____ cups of fluids per day.
  • 11
  • 13 Correct
  • 10
  • 12
An average male requires ____ cups of fluids per day.
  • 13 Correct
An eating disorder where a person experiences uncontrollable eating without compensatory purging behaviors.
  • Binge Eating Disorder Correct
An estimate used to determine the recommended daily protein intake of women is:
  • 2-palm size Correct
An exercise discomfort that is caused by friction on the skin through contact with clothing or skin as well.
  • Chafing Correct
An exercise discomfort which is very common in individuals who are engaged in regular physical activity or exercise
  • Muscle Soreness Correct
An exercise discomfort which is very common in individuals who are engaged in regular physical activity or exercise.
  • Blisters
  • Muscle Soreness Correct
  • Side Stitches
  • Chafing
  • Muscle Cramps
  • Shin Splints
An important fitness principle where a person attempts to slow the body down bringing the body and the mind to recovery after a heavey or light training.
  • Cool-down Correct
  • Warm-up
  • eversibility
  • Retrogression
Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness component at work is _____.
  • Muscular Strength
  • CV Endurance
  • Flexibility
  • Body Composition
  • Muscular Endurance Correct
Andrew is very conscious about the type of food he consumes daily and he even has a food log to keep track of all the calories he has consumed. Based from this Andrew must have good ____.
  • Body Composition Correct
Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to lift a load or weight at its heaviest?
  • POWER Correct
Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and height in kilograms and meters, respectively. BMI is the test necessary to measure a person's _______.
  • Muscular Endurance
  • CV Endurance
  • Body Composition Correct
  • Muscular Strength
  • Flexibility
Angelina wants to join the Body Builders Association. What is the most significant healthrelated fitness component she needs to develop to be successful in this?
  • Body Composition Correct
Angie always ensures that after her day job she would dedicate a time for herself that is free from work and any other duties. This is known as ____.
  • leisure
  • recreation
  • resistance
  • free-time Correct
Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent
  • MUSCULAR STRENGTH Correct
Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent ___.
  • Body Composition
  • Flexibility
  • Muscular Strength Correct
  • CV Endurance
  • Muscular Endurance
Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her joints.
  • Body Composition
  • Muscular Endurance
  • Flexibility Correct
  • CV Endurance
  • Muscular Strength
Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her joints.
  • Flexibility Correct
Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.
  • TRUE Correct
Anorexia athletica is the deliberate lowering of body weight to the point of being underweight and is common in athletes.
  • TRUE Correct
Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge eating following by purging.
  • FALSE Correct
Any discomfort felt in the body during an exercise requires you to slow down or completely stop the activity.
  • TRUE Correct
  • FALSE
Apply donut pad/corn pad and lubricant.
  • Blisters Correct
Apply ice on painful area.
  • Shin Splints Correct
Apply petroleum jelly or lubricants.
  • Blisters Correct
Are muscles found within the arms and legs of the body.
  • Epimysium Correct
Atrophy is a condition in which muscle size degenerates caused by injuries or age.
  • TRUE Correct
Atrophy refers to the development of large muscle fibers through exercise and activities.
  • FALSE Correct
Avoid cotton materials because it creates too much friction when wet.
  • CHAFING Correct
Avoid running on hard surfaces too much.
  • Shin Splints Correct
Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.
  • TRUE Correct
Being well in this avenue of your life means that you respect and live in harmony with your immediate surroundings
  • Planetary Wellness Correct
Bigorexia is a condition in which a person thinks he/she is out of shape despite of his/her muscularity.
  • TRUE Correct
  • FALSE
Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a fixation so extreme that can lead to malnutrition and worst death.
  • FALSE Correct
Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her body image.
  • FALSE Correct
Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over his/her body leading the person to undergo several forms of surgery to change this.
  • TRUE
  • FALSE Correct
Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the use of a special equipment.
  • FALSE
  • TRUE Correct
Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the use of a special equipment
  • TRUE Correct
Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.
  • FALSE Correct
  • TRUE
Bones are made up of the following materials EXCEPT:
  • Sodium Correct
  • Calcium
  • Protein
  • Collagen
bones are responsible for digesting food and delivering nutrients to the body in the form of tissues.
  • FALSE Correct
Bones contain which are responsible for production of blood.
  • bone marrow Correct
bring blood AWAY from the heart.
  • oxygen-rich (not sure) Correct
Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to ________ her body
  • BALANCE Correct
Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to ________ her body.
  • Balance Correct
  • Coordination
  • Reaction Time
  • Power
  • Agility
  • Speed
Choose the best preventive measure for shin splints.
  • Fluid Intake
  • Complete Rest & Recovery Correct
  • Warm Bath
  • Stretching
Circuit training is time consuming and very strenuous.
  • TRUE
  • FALSE Correct
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