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Physical Fitness

Showing 301-375 of 537 answers

Psychoactive drugs do not directly damage the brain when a person intakes them.
  • FALSE Correct
Push-ups and military presses are exercises that develop the upper body.
  • TRUE Correct
  • FALSE
Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness.
  • EXERCISE Correct
Refers to energy derived from food when food is broken down and synthesize into smaller units that can be used up by the body
  • Carbohydrates Correct
Refers to energy derived from food when food is broken down and synthesize into smaller units that can be used up by the body.
  • Fibers
  • Calories Correct
  • Carbohydrates
  • Saturated Fat
  • Proteins
  • Vitamins
  • Fats
  • Food Labels
  • i Unsaturated Fat
  • j Minerals
  • k RDAs
  • l Serving Size
Refers to pain along or just behind the tibial bone.
  • Shin Splints (not sure) Muscle cramps – muscle soreness (wrong) Correct
Refers to pain that is commonly felt by runners who engage in long-distance running or continuous training.
  • Shin Splints Correct
  • Muscle Cramps
  • Blisters
  • Chafing
Refers to the structure of the body which consists of muscles, bones, organs, and water.
  • Fat Free Mass Correct
Regular physical activity is the best way of maintaining a lifetime of health and wellness.
  • TRUE Correct
Relative Strength refers to the amount of force applied to the bone through physical exertion.
  • FALSE Correct
Responding to a gun start is _________ at work.
  • REACTION TIME Correct
Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro must build the health-related fitness component of ____
  • Muscular Endurance Strength that refers to the amount of force that can be exerted in relation to one's own body weight. Correct
Side stitches are usually caused by an improper warm-up and a weak set of abdominals.
  • TRUE Correct
Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.
  • FALSE Correct
Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her one of the great performers on stage all over the world.
  • Coordination Correct
  • Balance
  • Speed
  • Agility
  • Power
  • Reaction Time
Smoking decreases your life expectancy by ____ minutes.
  • 11 mins Correct
  • 5 mins
  • 30 mins
  • 20 mins
Smoking increases the healing time of wounds and injuries.
  • FALSE Correct
Smoking is the largest preventable cause of illness and premature death and is hazardous to everyone's health.
  • FALSE
  • TRUE Correct
Smoking may lead to the following effects, EXCEPT:
  • increase stamina and energy Correct
Smooth muscles are voluntary muscles.
  • TRUE
  • FALSE Correct
Soccer and Basketball both need your skills of speed and ______.
  • agility Correct
Soup diet and juice diet are kinds of diet
  • crash Correct
Spiritual wellness refers to your ability to protect yourself with the hazards of the environment.
  • FALSE Correct
Squats are the most basic lower body exercise that targets big muscle groups.
  • TRUE Correct
  • FALSE
Static lunges
  • Warm-up
  • Cool-down
  • Main-set
  • Stretch Correct
Steam baths can offer relief and distress a person from psychological stressors.
  • Fact on exercise and health Correct
  • Myth on exercise and health
Stop activity then stretch painful area.
  • Side Stitches Correct
Strength that refers to the amount of force that can be exerted in relation to one's own body weight.
  • Relative Strength Correct
Strength training makes you flexible, increases your speed, and tones the muscles of your body
  • FALSE Correct
Stress is considered a risk factor that can be detrimental to the heart function.
  • TRUE Correct
Stress overload refers to having too many stressors which leads to a feeling of not being in control.
  • FALSE
  • TRUE Correct
Stressors are anything that place greater than routine demands on the body.
  • TRUE Correct
Stretch painful area upon onset of discomfort.
  • Blisters
  • Chafing
  • Stitches Correct
  • Muscle Soreness
  • Muscle Cramps
  • Shin Splints
Surgically sculpting the body with implants and liposuction to acquire physical beauty contributes to physical fitness.
  • TRUE
  • FALSE Correct
Sweat is an indicator that the body is losing weight.
  • FALSE Correct
  • TRUE
Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work in this stimulus is _____.
  • Power
  • Reaction Time Correct
  • Agility
  • Speed
  • Coordination
  • Balance
Swimming is a race that begins with either a gun or horn start, the component of fitness that is at work in this stimulus is _____.
  • Reaction Time Correct
Synergistic action is the effect of mixing two or more drugs at one time.
  • TRUE Correct
  • FALSE
Systole and Diastole are measurements that can be used to determine whether a person has
  • hypertension Correct
Take a warm bath after exercise to prevent _______.
  • Muscle Soreness Correct
  • Side Stitches
  • Muscle Cramps
  • Shin Splints
  • Chafing
  • Blisters
Take in fluids to replenish lost electrolytes.
  • Shin Splints
  • Muscle Cramps Correct
  • Blisters
  • Side Stitches
  • Muscle Soreness
  • Chafing
Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.
  • TRUE Correct
Tension and stress are contributing factors to a healthy and functioning heart.
  • TRUE
  • FALSE Correct
test is used to determine whether your body is in the obese, overweight, underweight, or normal zone of fitness.
  • Classification ( not surE) Correct
The ____ bring back the blood to the heart in a systemic flow.
  • tricuspid valve
  • veins Correct
  • aorta
  • arteries
The ____ is the part of the bones that is long and gives the limbs of the body its specific lengths.
  • shaft Correct
The ____ is the part of the musculoskeletal system that can bulk up and help the body in creating several kinds of movements.
  • muscles Correct
  • bones
  • motor units
  • connective tissues
The _____ test is designed to measure a person's Cardiovascular Endurance.
  • Push-up
  • 3-minute step test Correct
  • Crunch Test
  • Sit and Reach
The ________ test can be used as a tool to measure your Speed.
  • 20-m Dash Correct
The 20-meter dash is a skill-related fitness test meant to measure a person's ____.
  • Speed Correct
The 3-minute Step Test is designed to measure your Cardiovascular Endurance.
  • TRUE Correct
The ability to maintain equilibrium with or without body movements.
  • Balance Correct
The ability to perform motor tasks accurately and smoothly using body movements and the sense organs.
  • Coordination Correct
The ability to respond and react quickly to a certain stimulus.
  • REACTION TIME Correct
The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus, inhibiting weight loss
  • FALSE Correct
The BEST exercise that targets your tricep muscles are your _____.
  • Tricep Extensions Correct
  • Bicep Curls
  • Chest Press
  • Front Raises
The best treatment for muscle cramps is adding more meat/protein in your diet.
  • FALSE Correct
  • TRUE
The best way to manage a muscle soreness is to _____.
  • stretch the affected area. Correct
The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left ventricle.
  • TRUE Correct
The body is composed of 40% muscle mass where large portions of energy reactions are produced within the body.
  • TRUE Correct
The commonly trafficked and abused illicit drug worldwide is marijuana.
  • TRUE Correct
The Crunch Test is designed to measure your abdominal endurance.
  • TRUE Correct
The Crunch Test is designed to measure your abdominals' _____.
  • Endurance Correct
The Daily Values or Recommended Daily Intake is set at _____ calories.
  • 1,500-2,000 Correct
The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise history before you engage in an exercise program.
  • FALSE Correct
The duration for the ideal exercise prescription of a healthy heart is between ______.
  • 20-60 minutes Correct
The exercise, lateral raises, is aimed at developing the muscles of your chest.
  • false Correct
The first energy-source of the body during activities. This nutrient is abundant in food sources like rice, bread, and potatoes.
  • Proteins
  • Vitamins
  • Serving Size
  • Saturated Fat
  • Minerals
  • Calories
  • Carbohydrates Correct
  • Unsaturated Fat
  • i RDAs
  • j Fats
  • k Fibers
  • l Food Labels
The first stage in the General Adaptation Syndrome is _____.
  • Alarm reaction Correct
  • Resistance
  • Fatigue
  • Exhaustion
The first stage of the General Adaptation Syndrome is known as the stage
  • alarm reaction Correct
The fitness test requires you to measure your Resting Heart Rate and Heart Rate after exercise.
  • 3-minute Step Test Correct
The following are common treatments for muscle soreness EXCEPT:
  • CORN PADS Correct
The following are considered as complete proteins, EXCEPT:
  • fish
  • chicken
  • beef
  • nuts Correct
The following food are rich in protein, EXCEPT:
  • CORN Correct
The following food are rich in Vitamin C, EXCEPT:
  • Oranges
  • Lime
  • Lemon
  • Carrots Correct
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