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Physical Fitness

Showing 376-450 of 537 answers

The growth plate is a part of the bone that grows off as maturity begins.
  • TRUE Correct
  • FALSE
The heart is a muscle and in order for it to be stronger, one must exercise.
  • TRUE Correct
The heart is composed of ONLY two chambers.
  • FALSE Correct
The heart is composed of the atria and
  • Ventricles Correct
The heart is divided into ___ equal chambers.F115
  • 4 Correct
The heart serves as the main ____ of the body responsible for distributing all the oxygen-rich blood within its systems.
  • pump Correct
The ideal duration for doing CV endurance activities is between ____.
  • 30-60 minutes Correct
  • 20-30 mins
  • 10-20 mins
  • 15-30 mins
The ideal exercise to improve flexibility among the choices below is:
  • Anaerobic Training
  • Aerobic Training
  • Stretching Correct
  • Resistance Training
The ideal time to work-out after a full meal is between ______ hours.
  • 4-5
  • 1-2 Correct
  • 3-4
  • 2-3
The long term goal of the course is make you move and choose physical fitness for a lifetime
  • TRUE Correct
The long term goal of the course is make you move and choose physical fitness for a lifetime.
  • TRUE Correct
  • FALSE
The long-term goal of this Physical Education is to encourage you to buy equipment that will make you physically fit and well.
  • FALSE Correct
The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.
  • FALSE
  • TRUE Correct
The main goal of Physical Education is to make everyone move for a lifetime.
  • TRUE Correct
The medical term used for referring to chest pains due to blocked arteries is
  • Angina Pectoris Correct
The most influential factor that may affect the functioning of a healthy heart is a person's ____.
  • Tension & stress (not sure) Correct
The muscles at the back of your legs are called _______.
  • Biceps
  • Triceps
  • Quadriceps
  • Hamstrings Correct
The myofibrils cover the different muscle groups of the body.
  • TRUE
  • FALSE Correct
The myofibrils when bound together are called
  • Epimysium (wrong) Correct
The new definition of physical fitness refers to your ability to meet daily routines without undue fatigue.
  • FALSE Correct
  • TRUE
The new formula for computing Maximal Heart Rate is:
  • 208 - (.7 X age Correct
The normal blood pressure is ___ .
  • 120/80 Correct
The normal Body Mass index is between the ranges of __________.
  • 18.5-24.9 kg/m2 Correct
The normal heart rate at rest or before exercise is between _______ beats per minute.
  • 60-100 Correct
The normal resting heart rate is between _____ beats per minute.
  • 50-90 bpm
  • 50-100 bpm
  • 60-100 bpm Correct
  • 70-120 bpm
The organ system responsible for growth, development, sexual functions, & metabolism.
  • ENDOCRINE Correct
The overall proportion of your fat mass and lean tissues refers to your ________.
  • Muscular Strength
  • CV Endurance
  • Muscular Endurance
  • Flexibility
  • Body Composition Correct
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity
  • FALSE Correct
The part of the heart that serves as the transporter of blood to the lungs and to the whole body
  • Ventricles Correct
The part of the heart that serves as the transporter of blood to the lungs and to the whole body.
  • Aorta
  • Ventricles Correct
  • Blood Vessels
  • Atrium
The Percent Daily Value that is ideal for an average person is between ____ calories.
  • 2,000-2,500 Correct
The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your availability for exercise.
  • FALSE Correct
The principle of individualization takes into consideration that all individuals have unique ways of adapting to exercise.
  • FALSE
  • TRUE Correct
The psychoactive drug found in the Cannabis Sativa is known as _____.
  • Delta 9-THC Correct
The psychoactive drug found in tobacco leaves which affects the Central Nervous System.
  • nicotine Correct
The range of motion available in joints.
  • Flexibility Correct
The requirements of the course include a doctor's clearance and a waiver or an agreement to participate.
  • TRUE Correct
The shaft is the part of the bone that gives its elongated shape and is usually the structure of the legs and arms.
  • FALSE
  • TRUE Correct
The short-term goal of this Physical Education course is for you to take the time to stand and move.
  • TRUE Correct
  • FALSE
The sit and reach test is designed to measure a person's muscular endurance.
  • FALSE Correct
The Sit and Reach Test is designed to measure you abdominal endurance.
  • FALSE Correct
  • TRUE
The Sit and Reach Test is used to evaluate the of your hamstrings.
  • flexibility Correct
The skill-related fitness component greatly related to muscular strength and endurance is _____.
  • Coordination
  • Reaction Time
  • Agility
  • Speed
  • Power Correct
  • Balance
The skill-related fitness component that is greatly needed in Sprinting/Running.
  • Speed Correct
  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Power
The smoke that enters the environment is classified as mainstream smoke.
  • FALSE Correct
  • TRUE
The squat and lunges are exercises designed to target the whole of the upper body.
  • FALSE Correct
  • TRUE
The test that is used to measure the power of your lower body is known as the _______.
  • Planting Rice Drill
  • Vertical Jump Test Correct
  • Ruler-drop Test
  • Wall Toss Test
The three dimensions of health include all of the choices EXCEPT:
  • Mental Health
  • Social Health Correct
  • Physical Healh
  • Spiritual Health
The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.
  • FALSE
  • TRUE Correct
The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle fibers.
  • TRUE Correct
  • FALSE
The two components of Physical Fitness are -related and skill-related fitness components.
  • Flexibility (not sure) Correct
the valve is responsible for preventing the backflow of blood between the right atrium and the right ventricle
  • Tricuspid Correct
The valve responsible for preventing the backflow of blood between the righ atrium and ventricle
  • Tricuspid Correct
The Waist-Hip Ratio is used to determine a person's predisposal to different health-related disease
  • TRUE Correct
The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
  • FALSE
  • TRUE Correct
There are 7 dimensions of wellness, some of these include, physical, emotional, and mental wellness.
  • FALSE Correct
These are "good fats" that can be found in food sources like fish oil and olive oil.
  • Vitamins
  • Saturated Fat
  • Fibers
  • Unsaturated Fat Correct
  • Minerals
  • Proteins
  • Serving Size
  • RDAs
  • i Fats
  • j Food Labels
  • k Carbohydrates
  • l Calories
These are added ingredients in a diet that make-up for nutritional deficiency.
  • Supplements Correct
These are all common causes of muscle cramps, EXCEPT:
  • rubbing of skin to skin or clothing Correct
These are all other names for cocaine, EXCEPT:
  • cannabis sativa Correct
These are considered as "bad fats" and should only be consumed in limited amounts, otherwise it may cause plaque and health-related diseases.
  • Fats
  • Fibers
  • Unsaturated Fat
  • Calories
  • RDAs
  • Vitamins
  • Food Labels
  • Proteins
  • i Carbohydrates
  • j Minerals
  • k Saturated Fat Correct
  • l Serving Size
These are considered as "good cholesterols" and are found in food sources like fish, vegetables, and grains
  • Plaque (not surE) Correct
These are fats that result when liquid oil has hydrogen added to it to make it more solid.
  • TRANS FATTY ACIDS Correct
These are food that are high in sugar but have very little nutrional value.
  • LDLs
  • Empty calories Correct
  • Carbohydrates
  • HDLs
These are inherited traits that you got from your parents or ancestors.
  • Genes/Hereditary Traits Correct
These are non-digestible carbohydrates that are commonly found in plants and are responsible for digestion and bowel movement.
  • Proteins
  • Fats
  • Carbohydrates
  • Fibers Correct
These are nutrients that are composed of carbohydrates, fats, and proteins.
  • Macronutrients Correct
This discomfort occurs when fluid accumulates right under the skin due to excess friction.
  • Blisters Correct
This is a condtion brought about by the process of aging where arterial walls thicken and harden
  • Arteriosclerosis Correct
This is a psychoactive drug that is found in cigarettes which causes smoking addiction and dependence
  • NICOTINE Correct
This is a type of balance where a person maintains balance while moving.
  • Dynamic Balance Correct
This is a type of nutrient that is composed of inorganic elements which the body needs but only in very small amounts.
  • proteins Correct
This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time.
  • Muscular Endurance Correct
This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies through a person's age, gender, and level of activity.
  • CALORIES (wrong) Correct
This is the medical term which refers to chest pains.
  • Angina Pectoris Correct
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