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Physical Fitness

Showing 151-225 of 537 answers

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period
  • TRUE Correct
Climbing a tree is a simple activity that requires you to have good ____.
  • Balance (not sure) Correct
Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.
  • FALSE Correct
Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.
  • FALSE
  • TRUE Correct
Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of good _________.
  • Muscular Endurance Correct
Cool-down is not an important part of a work-out and should not be included in trainings.
  • TRUE
  • FALSE Correct
Cooling down after a circuit training is no longer needed because it adds extra time to the whole activity.
  • TRUE
  • FALSE Correct
Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge your level of comprehension.
  • FALSE Correct
Drinking is associated with addiction and many life-threatening injuries because it is ____.
  • a socially accepted behavior Correct
  • a stimulating form of legal drug
  • a depressant drug that affects the brain
  • a healthy habit
Eating a balanced diet instead of starving oneself is the best dieting practice.
  • FALSE
  • TRUE Correct
Emotional stressors are also known as psychosocial stressors that bring about troubling thoughts.
  • TRUE Correct
  • FALSE
Emotional Wellness refers to monitoring and exploring your thoughts and feelings.
  • TRUE Correct
  • FALSE
Emphysema is a condition in which the air pipes become swollen causing the person to have shortness of breath
  • TRUE Correct
Engaging in a Marathon involves a person to have high level of ___________.
  • CV ENDURANCE Correct
Environmental stressors are stressors brought about to the body in the form of smoking, alchol, and drug abuse
  • FALSE Correct
Environmental stressors are stressors brought about to the body in the form of smoking, alchol, and drug abuse.
  • TRUE
  • FALSE Correct
Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness component will be the most affected by this habit.
  • Body Composition Correct
Eustress is the bad kind of stress that causes feelings of disappointments, failures, and threats. FALSE
  • FALSE Correct
Eustress referes to negative stress or stress that contributes to health problems.
  • TRUE
  • FALSE Correct
Exercise and physical activity is painful and should not be included in a person's life.
  • FALSE Correct
Exercise discomforts are only temporary and may not cause any injuries or harm to the body.
  • TRUE
  • FALSE Correct
Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you to be succesful in the course.
  • FALSE Correct
Exercise refers to bodily movements produced by the skeletal muscles that require energy expenditure.
  • FALSE Correct
Exercising contributes to relieving the symptoms of pain during menstrual period.
  • FALSE
  • TRUE Correct
Exercising during a menstrual period actually boosts a person's overall mood.
  • Fact on exercise and health Correct
  • Myth on exercise and health
Exercising improves the quality or strength of your tendons, ligaments, and cartilages.
  • TRUE Correct
Exercising in the right intensity eliminates acute asthma attacks.
  • Fact on exercise and health Correct
  • Myth on exercise and health
Fat can be turned into muscle during exercise.
  • FALSE Correct
  • TRUE
Fish oil, green leafy vegetables, & nuts are examples of ____ fat.
  • unsaturated Correct
Fitness Tests are important to determine your level of fitness and overall progress.
  • TRUE Correct
Flexibility is the main component of fitness being developed in a circuit training program.
  • FALSE Correct
  • TRUE
Food labels provide consumers with detailed information to help make good food choices.
  • TRUE Correct
  • FALSE
For open ______, clean it, use antiseptics and bandages and leave the skin in place.
  • Blisters Correct
Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy load each time. This activity shows the health-related fitness component of ______.
  • Muscular Endurance Correct
  • Muscular Strength
  • Body Composition
  • CV Endurance
  • Flexibility
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a lot of _____ so that the ball will return to the other side quickly
  • REACTION TIME Correct
Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces. This means that Gelo has a good _____.
  • Flexibility Correct
  • Muscular Strength
  • Muscular Endurance
  • CV Endurance
  • Body Composition
General aerobic exercises are the most effective for fat burning.
  • TRUE Correct
  • FALSE
Genes, ethnicity, and lifestyle, are factors that can affect your height.
  • FALSE Correct
Gently massage painful area.
  • Muscle Cramps Correct
Goal setting should not be a priority in managing your life stressors.
  • TRUE
  • FALSE Correct
Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.
  • FALSE Correct
Guilt, shame, and peer pressure are the triggers of a binge eating disorder.
  • FALSE Correct
  • TRUE
Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's flexibility.
  • FALSE
  • TRUE Correct
Health refers to a state of complete physical, mental, and social well-being and is not merely the absence of diseases or injuries
  • TRUE Correct
Health refers to a state of complete physical, mental, and social well-being and not merely an absence or presence of diseases or injuries.
  • TRUE Correct
  • FALSE
Health-related fitness components refer to your body's overall health and functionality.
  • TRUE Correct
Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the arteries.
  • TRUE
  • FALSE Correct
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.
  • FALSE Correct
Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones which leads to weight gain.
  • TRUE Correct
If a person has a large number of fast-twitch muscle fibers, he/she has higher _____.
  • chances of increasing muscle size Correct
In computing for Body Mass Index the final unit of measure is _____:
  • Kg/m2 Correct
  • Ft
  • Cm
  • M
In getting your waist and hip ratio, you need to use a measuring tape for the test.
  • TRUE Correct
In losing weight, crash diets are the best solution.
  • FALSE Correct
In order to practice a skill regularly, the minimum number of time required is?
  • 45 minutes
  • 30 minutes Correct
  • 50 minutes
  • 1 hour
In performing the Sit and Reach Test the distance of your feet must be ______.
  • Hip Width Correct
In performing the squats, the person should allow his/her knee to move pass the toes.
  • TRUE
  • FALSE Correct
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team. This clearly shows that she has good ______.
  • Reaction Time Correct
Intermittent exercises done within a week is a preventive measure for this exercise discomfort; which lessens the chances of further aggravating it into an injury
  • Shin Splints Correct
is a condition where pressure of blood is beyond normal.
  • High-Blood (Not sure) Correct
is a disease which refers to the lack of oxygen supply to the brain.
  • Stroke Correct
is specifically designed to check and gauge a person's overall physicality before engaging in strenuous activities.
  • Doctor’s Clearance (not sure) Correct
It contains the nutritional value and the amount of serving per pack in food bought from stores.
  • FOOD LABEL Correct
It is a commonly cultivated, trafficked, and abused illicit drug.
  • alcohol
  • marijuana Correct
  • cocaine
  • steroids
It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the abdomen
  • Side stitch Correct
It is a form of positive stress and can be found by doing recreational activities.
  • eustress Correct
It is another valve in the heart responsible for preventing backflow of blood between the heart and other parts of the body.
  • Aortic-Semilunar Correct
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort
  • Physical Fitness Correct
It is the ability to change the position of the body quickly and accurately.
  • Agility Correct
It is the ability to maintain equilibrium while moving or stationary.
  • Coordination
  • Speed
  • Balance Correct
  • Power
It is the amount of force a muscle can produce with a single maximum effort.
  • Muscular Endurance
  • Flexibility
  • Muscular Strength Correct
  • CV Endurance
It is the nutrient found in blood; it is necessary in providing the blood with enough power to deliver oxygen-rich blood throughout the body.
  • IRON Correct
It is the skill-related fitness component greatly needed in the sport of Swimming.
  • Coordination Correct
It is the valve responsible for preventing backflow of blood between the heart and lungs.
  • Pulmonary-Semilunar Correct
It refers to time that is not committed for work or other duties.
  • Recreation
  • Play
  • Leisure
  • Free time Correct
Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged period. When he performed this test, he wanted to know his body's ability to _____.
  • Balance Correct
  • Agility
  • Reaction Time
  • Speed
  • Coordination
  • Power
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