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Physical Fitness

Showing 226-300 of 537 answers

Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these data, what is Jake's waist-hip ratio?
  • 083 cm
  • 084 cm Correct
  • 085 cm
  • 082 cm
Jake started running for 20 minutes, the following day he increased it to 1 hour and found that his body ached after the exercise. He did not follow the principle of _____.
  • Individualization
  • Retrogression
  • Intensity
  • Overload Correct
Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat efficiently because her hips were lacking ____.
  • Flexibility Correct
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong _______.
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Body Composition
  • CV Endurance Correct
Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises. The component of fitness that she needs most is _____.
  • Flexibility
  • Muscular Endurance
  • Body Composition
  • CV Endurance
  • Muscular Strength Correct
Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is involved in doing this explosive task.
  • Muscular Strength Correct
Jeon broke his back from moving his mother's closet across her room. This means that Jeon lacks the skill-related fitness component of _____.
  • POWER Correct
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing the skill of _______ efficiently
  • Power Correct
Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is executing the skill of _______ efficiently.
  • Reaction Time
  • Coordination
  • Speed
  • Balance
  • Agility
  • Power Correct
Jumping Jacks
  • Main-set
  • Cool-down
  • Stretch
  • Warm-up Correct
Jumping Jacks 2 sets of 30 repetitions
  • Cool-down
  • Stretch
  • Warm-up Correct
  • Main-set
Lack of oxygen delivery to the brain could result to a condition known as ______.
  • Heart Attack
  • Stroke Correct
  • Ischemia
  • Atherosclerosis
Learning motor skills and gaining applied knowledge are both goals of Physical Education.
  • TRUE Correct
Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the factors that can affect a person's overall health.
  • TRUE
  • FALSE Correct
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. She tried stretching to improve her _______.
  • Body Composition
  • Flexibility Correct
  • Muscular Strength
  • Muscular Endurance
  • CV Endurance
Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the body
  • FALSE Correct
Luke wants to improve his body built. He has good CV endurance already but in order to develop his muscular strength, he must first begin with _______ exercises.
  • CV Endurance (not surE) Correct
Maintaining a means that a person is providing the body with proper nutrition through a conscious decision of preparing meals.
  • Healthy Diet Correct
Making good lifestyle choices is a big step to improving your health and wellness.
  • TRUE Correct
  • FALSE
Males are required to perform the military push-ups because ____.
  • They don't have more upper body strength
  • They have bigger built Correct
  • They are weak
  • They are flexible
Malou trained for a month then eventually stopped her routine. She found that her strength decreased the moment she got back to training again. The principle of _____ is proof of such situation.
  • Law of Diminishing Returns
  • Recovery
  • Specificity
  • Reversibility Correct
Marie wants to join a half marathon (21 km) race in November. In order to be successful in the race she must strongly build on her ___.
  • CV Endurance Correct
Mark recently found out that he is in the overweight scale of the BMI standards. This simply means that he needs to improve his ____ in order to live a better lifestyle
  • Body Composition Correct
Mary started to run 3 kilometers and a month after training can already finish a 10- kilometer distance. This means that throughout her practice her _____ has shown improvements.
  • CV Endurance Correct
Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate.
  • TRUE
  • FALSE Correct
Meat, poultry, and fish are the major sources of this macronutrient.
  • PROTEINS Correct
Medical clearances are not important in performing exercise activities.
  • TRUE
  • FALSE Correct
Men have larger and bulkier muscles because of the high levels of estrogen hormones within their bodies.
  • TRUE Correct
Men who are under the low risk category have ______ Waist-Hip Ratio.
  • < 0.89 Correct
Mental Wellness refers to having an active mind while continuously seeking for new challenges to develop your critical thinking.
  • TRUE Correct
  • FALSE
Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch up with him. This shows that Mike has good ____.
  • Reaction Time
  • Power
  • Balance
  • Coordination
  • Agility Correct
Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an incredible _____ when she successfully did the activity.
  • Muscular Strength Correct
Modified push-ups are for males, while military push-ups are for females.
  • FALSE Correct
Most eating disorders are caused by negative body image.
  • true Correct
Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits, sedentary lifestyle).
  • TRUE Correct
Motor skills refers to anything that allows you to move and use your body to expend energy
  • TRUE Correct
Muscle Dysmorphia is disorder experienced by some body builders who think they are small and out of shape despite muscularity.
  • FALSE
  • TRUE Correct
Muscles aid in giving the body shape, movements, and protection.
  • TRUE Correct
Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.
  • TRUE Correct
Muscles make up forty (40) percent of our body mass and are responsible for movement.
  • TRUE Correct
  • FALSE
Muscles soreness is the most common discomfort felt after exercise.
  • TRUE Correct
must be strictly filled out by a Doctor before the start of any Physical Activity.
  • Medical Release Form (not sure) Correct
Neck flexion for 30 seconds
  • Warm-up
  • Stretching Correct
  • Conditioning Activity
  • None of the choices
Nicotine is a psychoactive drug that builds up within the lungs.
  • FALSE Correct
Nicotine patches are alternatives to stop a person from smoking.
  • TRUE Correct
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this problem. Based on this statement, which component of fitness determines a person's weight and proportions?
  • Body Composition Correct
Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina has an excellent ____ because she can last for several hours performing strenuous activities.
  • CV Endurance (not surE) Correct
No pain, no gain is a totally an exercise myth.
  • FALSE
  • TRUE Correct
Nutrient that is the most concentrated source of energy of the body. It is also used for insulation and cushion for organs.
  • FATS Correct
Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip Ratio.
  • FALSE Correct
Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.
  • Veins
  • Ventricles
  • Atria Correct
  • Arteries
Performing a lot of abominal exercises can decrease the fats in that particular area of the body.
  • Fact on exercise and health
  • Myth on exercise and health Correct
Physical activity and exercise are contributing factors to having a healthy heart.
  • TRUE Correct
Physical activity and exercise does not improve a person's physical fitness.
  • FALSE Correct
  • TRUE
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity.
  • FALSE
  • TRUE Correct
Physical Education aims to develop your confidence and lifetime of physical activity.
  • FALSE
  • TRUE Correct
Physical Education aims to develop your motor skills as well as your applied knowledge.
  • TRUE Correct
Physical Education aims to develop your motor skills as wells as your applied knowledge
  • TRUE Correct
Physical Education aims to develop your motor skills as wells as your applied knowledge.
  • TRUE Correct
  • FALSE
Physical Education does not help motivate a person's goal of achieving fitness.
  • TRUE
  • FALSE Correct
Physical Fitness refers to the body, mental health refers to the mind, and social health refers to the spirit.
  • FALSE Correct
  • TRUE
Physical Fitness refers to the process of becoming aware of and making choices towards a more successful existence.
  • FALSE Correct
Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding harmful habits.
  • FALSE
  • TRUE Correct
Planks are exercises designed to improve a person's overall core muscles.
  • FALSE
  • TRUE Correct
Planting rice or the suicide drill is a good activity to enhance a person's ____.
  • Agility Correct
Play refers to an activity that you do that is purposeful or something that re-creates your character and diverts your attention.
  • TRUE
  • FALSE Correct
Playing Basketball requires you to shift your body quickly from Point A to Point B. This is _______at work.
  • Vertical Jump Test
  • Agility Correct
  • Speed
  • Coordination
Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These activities are forms of _____ that are mentally and physically stimulating.
  • recreation Correct
  • avoidant coping
  • eustress
  • GAS
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health
  • FALSE Correct
Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall health.
  • TRUE
  • FALSE Correct
Positive attitudes are also developed through being physically fit and active.
  • TRUE Correct
Pregnant women should not abandon exercise so that their bodies could be strong enough for the delivery of their babies.
  • FALSE
  • TRUE Correct
Proper exercise attire is needed for you to be successful in this course.
  • TRUE Correct
Proper healthy dieting only involves caloric restrictions and not exercise.
  • TRUE
  • FALSE Correct
Proteins are the first energy source of the body during exercise.
  • TRUE
  • FALSE Correct
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